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Wed 1st May 2024 at 10:19am by SuperMadge

Run > General

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Time
30:06
Miles
3.01
Min/mi
10:00
Pacing
63.4%
Stride(cm)
93
Cals
285
Cadence
174
BPM
131
%MHR
72.6
B/mi
1307
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 122/134bpm [1292b/mi] 94cal
2) 1mi - 9:37(9:37/mi) 135/141bpm [1299b/mi] 96cal
3) 1mi - 9:51(9:51/mi) 137/144bpm [1349b/mi] 95cal
4) 0.01mi - 3(6:59/mi) 139/139bpm [972b/mi]

10:35 9:37 9:51 3

Pace

12%

37%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	102 71-123	1321	174 168-182	3/0
0.25	2:55	1:18	10:22	119 115-124	1234	169 166-172	5/2
0.38	4:13	1:18	10:22	118 114-121	1223	172 170-172	4/2
0.50	5:30	1:18	10:22	121 118-122	1254	172 168-174	3/2
0.63	6:42	1:12	9:34	124 118-130	1187	172 170-174	1/2
0.75	7:58	1:16	10:09	130 128-132	1321	172 170-172	2/0
0.88	9:20	1:22	10:54	131 128-134	1428	172 166-172	1/1
1.00	10:35	1:15	10:03	128 126-133	1287	172 170-174	1/1
1.13	11:46	1:10	9:23	129 127-131	1210	173 172-174	1/2
1.25	12:58	1:12	9:36	133 129-134	1276	172 170-174	5/0
1.38	14:12	1:14	9:52	135 133-136	1331	173 172-174	3/0
1.50	15:32	1:21	10:45	135 134-136	1452	173 172-174	3/0
1.63	16:39	1:07	8:54	136 135-138	1209	174 172-174	2/1
1.75	18:00	1:21	10:45	137 137-138	1473	175 174-178	2/1
1.88	19:04	1:04	8:32	138 137-139	1179	175 174-176	2/1
2.00	20:13	1:09	9:12	140 139-141	1287	176 174-178	3/4
2.13	23:00	2:47 +1:43	22:17	113 93-142	2519	181 174-186	4/1
2.25	24:24	1:24	11:10	136 133-140	1519	174 170-176	5/1
2.38	25:48	1:24	11:11	141 138-142	1578	171 168-174	5/0
2.50	27:00	1:12	9:39	142 140-143	1370	174 174-178	2/4
2.63	28:19	1:19	10:30	139 137-142	1460	175 174-178	1/1
2.75	29:22	1:03	8:25	140 137-142	1178	174 172-176	2/2
2.88	30:39	1:17	10:13	141 137-142	1441	174 172-178	2/1
3.00	31:46	1:08	9:02	141 139-143	1273	177 176-178	0/4
3.01	31:50	4	9:14	139 139-139	1284	176 176-176	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:41
11 3.2%	10:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	173	3	30:05	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:54	9:30	0.00%	More
Mile	9:36	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:08	10:01
5M	51:33	10:19
10km	1:04:54	10:27
10M	1:47:28	10:45
Half	2:23:05	10:55
20M	3:44:04	11:12
Mara	4:58:19	11:23

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