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Wed 1st May 2024 at 9:56am by nikospet

Run > General

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Time
3:12:21
Miles
15.69
Min/mi
12:16
Pacing
58%
WAVA
42.82
Stride(cm)
84
Cals
1718
Cadence
157
BPM
109
%MHR
58.8
B/mi
1340
Asc(m)
1206
Hillscore
101
Surface
Trail

Notes & Comments

1) 25.26km - 3:12:21(7:37/km) 110/148bpm [838b/km] 1718cal

3:12:21

Pin Map

0mi in 0

Pace

31%

12%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58	11:56	125 96-136	1491	161 156-170	36/43
1.00	11:58	6:00	12:00	114 105-132	1368	160 156-162	69/14
1.50	17:58	6:00	12:00	110 100-118	1320	160 154-172	45/29
2.00	24:12	6:15	12:29	114 106-121	1423	161 156-166	59/17
2.50	30:37	6:25	12:50	116 109-121	1489	159 156-166	57/7
3.00	37:00	6:23	12:46	118 111-122	1506	159 156-166	61/14
3.50	42:17	5:17	10:34	111 102-119	1173	162 158-168	41/24
4.00	49:37	7:20	14:39	108 90-124	1582	158 150-172	45/3
4.50	56:44	7:07	14:14	116 96-127	1652	158 142-168	58/10
5.00	1:06:02	9:17	18:35	91 70-117	1691	129 92-164	45/12
5.50	1:16:02	10:01	20:02	86 74-115	1722	120 32-164	66/3
6.00	1:25:27	9:25	18:50	97 67-138	1826	143 88-198	53/4
6.50	1:30:33	5:05	10:11	124 107-140	1262	181 164-222	56/3
7.00	1:35:43	5:10	10:21	115 111-122	1190	170 160-192	80/3
7.50	1:40:42	4:59	9:58	106 99-115	1056	165 158-172	18/75
8.00	1:51:38	10:57	21:53	85 60-119	1860	130 86-168	2/140
8.50	2:03:56	12:18	24:36	70 60-80	1722	94 32-116	23/83
9.00	2:12:22	8:26	16:52	82 63-112	1383	129 32-172	66/25
9.50	2:16:50	4:27	8:54	109 90-119	970	167 118-174	92/0
10.00	2:21:10	4:21	8:41	117 110-124	1016	170 162-178	66/0
10.50	2:25:33	4:23	8:47	122 116-130	1071	170 168-180	91/0
11.00	2:29:54	4:21	8:42	124 119-128	1079	170 168-174	58/25
11.50	2:34:55	5:00	10:01	117 103-127	1172	171 148-186	4/86
12.00	2:39:10	4:15	8:29	129 115-135	1095	171 168-176	7/85
12.50	2:43:36	4:27	8:54	135 131-139	1201	171 164-176	11/80
13.00	2:47:51	4:15	8:29	140 136-144	1188	171 166-180	1/131
13.50	2:52:18	4:26	8:53	136 121-147	1208	169 162-180	13/67
14.00	2:56:38	4:21	8:41	135 121-144	1173	169 162-174	10/91
14.50	3:01:14	4:36	9:13	136 128-142	1253	169 158-176	15/81
15.00	3:05:40	4:26	8:51	136 129-142	1204	169 160-176	21/56
15.50	3:10:11	4:31	9:02	139 134-143	1256	168 164-176	14/81
15.69	3:12:21	2:10	11:07	133 128-137	1479	166 160-170	9/14

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1206m, Range 710m, Flat prediction 2:31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
403 11.9%	18:13
369 18.2%	23:07
107 6.3%	12:34
34 10.8%	13:51
25 5.7%	13:11
21 13.0%	13:08
See your biggest climbs

Cadence

157 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	165	14.7	2:46:59	11:22
Walk	13.0	100	1	24:58	24:57
Still	0.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.88%	More
800m	4:11	8:25	48.34%	More
1km	5:14	8:26	50.30%	More
Mile	8:29	8:29	52.69%	More
5k	27:18	8:47	55.75%	More
5 miles	44:06	8:49	56.29%	More
10k	55:02	8:51	56.37%	More
10 miles	1:50:51	11:05	46.30%	More
Half	2:40:19	12:14	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.96
5km	34:34	11:08	44.01
5M	57:14	11:27	43.37
10km	1:12:03	11:36	43.05
10M	1:59:20	11:56	43.01
Half	2:38:52	12:08	42.44
20M	4:08:47	12:26	42.94
Mara	5:31:14	12:39	43.01

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