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Wed 1st May 2024 at 10:43am by JasonK

Run > General

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Time
40:33
Miles
4.01
Min/mi
10:07
Pacing
95.5%
WAVA
48.05
Stride(cm)
94
Cals
438
Watts
274
Cadence
169
BPM
133
%MHR
74
B/mi
1346
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 118/129bpm [1214b/mi] 102cal 271/364W
2) 1mi - 9:54(9:54/mi) 129/134bpm [1278b/mi] 106cal 268/360W
3) 1mi - 10:05(10:05/mi) 139/147bpm [1403b/mi] 112cal 273/341W
4) 1mi - 10:09(10:09/mi) 146/151bpm [1483b/mi] 117cal 279/368W
5) 0.01mi - 7(9:47/mi) 142/142bpm [1388b/mi] 1cal 259/265W

10:17 9:54 10:05 10:09 7

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	95 66-109	1010	168 162-174	296 267-309	5/0
0.25	2:40	1:21	10:45	113 110-116	1214	168 162-172	320 272-364	9/0
0.38	3:57	1:17	10:14	117 116-119	1198	170 168-174	291 260-322	4/0
0.50	5:14	1:17	10:14	127 120-128	1299	171 168-174	315 304-325	7/0
0.63	6:33	1:19	10:33	127 124-129	1341	168 160-172	261 203-312	2/2
0.75	7:49	1:16	10:06	122 121-124	1232	166 164-170	225 202-241	0/9
0.88	9:03	1:14	9:53	124 121-126	1226	169 168-170	235 220-248	0/8
1.00	10:17	1:14	9:52	124 121-126	1224	170 166-172	254 243-267	0/5
1.13	11:30	1:13	9:46	123 123-124	1201	170 168-172	261 253-266	0/2
1.25	12:42	1:12	9:38	127 124-128	1223	171 170-174	269 261-273	0/2
1.38	13:56	1:14	9:53	128 126-132	1265	172 166-174	303 247-360	4/3
1.50	15:11	1:15	9:57	132 130-133	1313	169 166-172	255 235-282	1/3
1.63	16:25	1:14	9:53	131 131-134	1296	170 166-172	264 257-282	0/2
1.75	17:40	1:15	9:59	132 131-134	1317	170 168-172	265 257-272	1/1
1.88	18:56	1:16	10:05	130 128-132	1310	170 168-172	267 262-273	0/0
2.00	20:11	1:16	10:05	130 129-132	1311	170 166-172	262 250-273	0/2
2.13	21:31	1:19	10:36	136 132-137	1441	169 166-170	263 238-289	2/0
2.25	22:44	1:13	9:45	134 130-137	1306	171 170-172	259 251-267	0/1
2.38	23:58	1:15	9:56	131 129-138	1302	170 168-172	272 265-281	0/0
2.50	25:13	1:15	9:58	139 138-140	1385	171 168-172	283 274-296	2/0
2.63	26:28	1:15	9:58	140 136-144	1396	170 168-172	272 258-297	2/1
2.75	27:45	1:17	10:14	144 141-147	1474	169 166-172	283 215-341	3/5
2.88	29:01	1:16	10:06	143 141-144	1445	170 168-172	273 238-280	2/0
3.00	30:16	1:16	10:07	146 145-146	1477	170 168-174	275 261-294	2/0
3.13	31:33	1:17	10:15	145 144-148	1487	170 168-172	290 274-298	3/0
3.25	32:55	1:21	10:52	149 148-150	1618	169 164-172	304 277-318	7/0
3.38	34:16	1:21	10:49	148 148-150	1600	168 166-170	310 289-333	8/0
3.50	35:37	1:21	10:49	150 148-151	1622	168 158-170	305 246-368	8/0
3.63	36:50	1:14	9:48	148 147-149	1451	168 166-172	240 234-247	0/6
3.75	38:02	1:12	9:34	145 142-147	1387	170 168-172	255 245-268	0/6
3.88	39:16	1:14	9:53	141 140-142	1393	169 158-172	252 86-287	0/7
4.00	40:26	1:10	9:16	142 141-144	1317	169 166-174	265 254-278	0/7
4.01	40:33	7	10:56	142 142-142	1553	170 168-172	259 254-265	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	10:30
28 3.1%	10:25
See your biggest climbs

Power

274W (368 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	40:32	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.39%	More
800m	4:47	9:37	41.55%	More
1km	6:04	9:46	42.69%	More
Mile	9:50	9:50	44.74%	More
5k	31:12	10:03	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.27
5km	30:56	9:57	48.38
5M	51:14	10:15	47.62
10km	1:04:30	10:23	47.26
10M	1:46:49	10:41	47.20
Half	2:22:13	10:51	46.56
20M	3:42:43	11:08	47.11
Mara	4:56:31	11:19	47.18

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