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Wed 1st May 2024 at 8:20am by RogMonty

Run > General

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Time
42:30
Miles
5.02
Min/mi
8:28
Pacing
59.5%
WAVA
59.16
Stride(cm)
102
Cals
623
Cadence
186
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 118cal 93/95rpm 6.92/7.63mph
2) 1mi - 8:35(8:35/mi) 127cal 94/97rpm 6.98/8.48mph
3) 1mi - 8:42(8:42/mi) 125cal 93/97rpm 6.89/8.05mph
4) 1mi - 8:08(8:08/mi) 124cal 93/95rpm 7.37/8.37mph
5) 1mi - 8:12(8:12/mi) 127cal 93/97rpm 7.31/8.3mph
6) 0.02mi - 11(10:21/mi) 2cal 93/94rpm 5.8/7.58mph

8:40 8:35 8:42 8:08 8:12 11

Pace

11%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	183 180-186	123/14
0.50	4:29	2:17	9:10	183 174-186	0/17
0.75	6:36	2:08	8:31	187 186-188	4/1
1.00	8:45	2:08	8:34	188 184-190	6/0
1.25	10:51	2:06	8:26	188 186-190	0/3
1.50	13:03	2:12	8:47	190 188-190	7/0
1.75	17:01	3:58	15:50	187 90-194	5/2
2.00	19:08	2:07	8:29	188 184-192	1/1
2.25	21:16	2:08	8:32	186 184-188	1/2
2.50	23:32	2:16	9:06	185 96-190	2/8
2.75	26:20	2:48	11:12	185 48-194	6/1
3.00	28:28	2:08	8:30	187 184-192	0/5
3.25	30:30	2:02	8:07	186 182-188	0/8
3.50	32:36	2:06	8:25	187 184-190	4/2
3.75	34:37	2:01	8:03	185 182-188	2/3
4.00	36:37	2:00	7:59	186 182-188	1/4
4.25	38:33	1:56	7:46	187 184-194	4/7
4.50	40:36	2:03	8:11	187 184-190	0/5
4.75	43:15	2:39	10:37	186 94-190	2/1
5.00	45:15	2:00	8:00	186 184-188	2/1
5.02	45:25	10	9:49	188 188-188	0/0

Elevation

Asc 17m, Range 123m, Flat prediction 40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	13:07
10 1.3%	8:23
See your biggest climbs

Cadence

186 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	186	5	42:11	8:25
Walk	6.3	97	0	2:52	4:31:23
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.12%	More
800m	3:50	7:44	53.06%	More
1km	4:50	7:46	54.97%	More
Mile	8:00	8:00	56.36%	More
5k	26:59	8:41	56.86%	More
5 miles	45:07	9:01	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.91
5km	24:27	7:52	62.75
5M	42:18	8:28	59.18
10km	54:20	8:45	57.60
10M	1:33:59	9:24	55.10
Half	2:08:16	9:47	53.04
20M	3:28:48	10:26	51.63
Mara	4:44:58	10:53	50.45

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