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Wed 1st May 2024 at 9:50am by Jenster65

Walk > General

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Time
1:20:11
Miles
2.75
Min/mi
29:09
Pacing
0%
Stride(cm)
52
Cals
346
Cadence
107
BPM
88
%MHR
50.5
B/mi
2575
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 4.43km - 1:20:11(18:07/km) 87/136bpm [1576b/km] 346cal 31/79rpm

1:20:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	82 68-95	1713	109 92-114	8/0
0.25	5:04	2:27	19:37	78 67-88	1530	113 94-118	5/5
0.38	7:39	2:35	20:41	82 75-88	1696	109 86-118	4/2
0.50	10:01	2:22	18:55	85 77-95	1608	108 98-116	3/3
0.63	13:16	3:15	26:02	79 72-91	2056	110 92-134	11/3
0.75	16:29	3:13	25:46	86 74-101	2216	103 82-116	12/6
0.88	21:47	5:18	42:25	95 80-104	4029	105 88-118	23/4
1.00	25:36	3:49	30:31	112 83-136	3418	98 82-150	13/1
1.13	44:13	18:37 +7:57	2:28:52	89 60-115	13250	105 36-158	1/21
1.25	51:42	7:29	59:54	82 72-96	4912	104 84-134	23/4
1.38	55:02	3:20	26:40	90 78-105	2400	104 82-154	1/22
1.50	59:01	3:59	31:55	85 78-97	2712	100 84-114	3/14
1.63	1:02:23	3:21	26:50	85 74-98	2281	106 94-112	2/8
1.75	1:04:57	2:35	20:37	87 84-92	1793	110 98-118	2/10
1.88	1:07:39	2:42	21:34	85 80-90	1833	106 98-116	1/4
2.00	1:10:34	2:55	23:20	89 81-96	2076	105 94-114	4/3
2.13	1:13:27	2:53	23:01	81 74-93	1865	108 94-116	2/4
2.25	1:16:43	3:17	26:14	75 66-94	1968	108 94-114	3/6
2.38	1:19:48	3:04	24:35	77 71-86	1893	109 100-118	2/3
2.50	1:22:52	3:04 +39	24:33	101 74-113	2480	110 100-114	6/2
2.63	1:25:54	3:02 +10	24:14	102 95-115	2471	108 98-114	6/5
2.75	1:28:56	3:03	24:20	102 91-116	2482	111 104-118	6/9

Heart

88/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 15.1%	38:37
See your biggest climbs

Cadence

107 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:52	19:51	More
1km	13:03	21:00	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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