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Wed 1st May 2024 at 10:41am by s

Walk > General

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Time
23:09
Miles
1.51
Min/mi
15:20
Pacing
0%
Stride(cm)
84
Cals
157
Cadence
125
BPM
83
%MHR
46.1
B/mi
1273
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 85/97bpm [1295b/mi] 102cal 61/73rpm
2) 0.51mi - 7:55(15:34/mi) 78/96bpm [1215b/mi] 55cal 61/65rpm

15:14 7:55

Pace

21%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +10	17:28	82 79-86	1432	124 122-126	0/21
0.13	2:06	1:00	16:07	77 76-81	1241	124 120-126	0/13
0.19	2:59	53	14:03	79 77-81	1110	123 120-126	14/3
0.25	3:57	59	15:38	82 79-84	1281	124 122-126	3/8
0.31	4:54	57	15:10	85 82-87	1289	125 124-126	7/7
0.38	6:24	1:30 +32	23:56	89 84-95	2130	129 124-146	2/5
0.44	7:21	57	15:20	86 82-89	1318	124 122-126	5/1
0.50	8:18	57	15:15	86 83-90	1311	125 124-128	3/1
0.56	9:16	57	15:17	82 78-87	1253	125 122-126	3/8
0.63	10:15	59	15:41	84 79-90	1317	126 124-128	1/2
0.69	11:09	54	14:26	88 86-91	1270	126 122-128	0/2
0.75	12:05	56	14:59	86 80-91	1289	126 124-128	2/4
0.81	13:03	58	15:35	88 83-92	1371	125 124-128	5/0
0.88	14:05	1:02	16:30	89 85-93	1469	124 116-128	0/3
0.94	15:01	56	14:53	91 89-94	1355	125 124-128	4/3
1.00	15:57	56	14:55	90 87-92	1342	125 122-128	7/2
1.06	16:56	59	15:44	93 89-96	1463	124 122-126	2/7
1.13	17:51	55	14:46	90 86-94	1330	126 124-128	6/1
1.19	18:49	58	15:21	89 87-93	1366	126 124-128	1/10
1.25	27:02	8:13 +8:16	2:11:35	86 65-92	11317	126 124-128	5/1
1.31	29:01	1:59	31:43	66 65-68	2093	126 124-126	4/3
1.38	31:24	2:23 +1:31	38:03	66 64-68	2511	126 124-130	7/0
1.44	32:31	1:08	18:01	65 62-67	1171	124 124-126	0/9
1.50	33:32	1:00	16:04	65 61-67	1044	125 124-126	3/1
1.51	33:38	6	14:57	63 63-63	942	124 124-124	0/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (146 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:32	15:09	More
1km	9:25	15:10	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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