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Wed 1st May 2024 at 7:57am by wolves1877

Walk > General

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Time
10:30
Miles
0.58
Min/mi
18:06
Pacing
0%
Stride(cm)
77
Cals
72
Cadence
114
BPM
110
%MHR
64.5
B/mi
1998
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 0.58mi - 10:30(18:09/mi) 110/122bpm [1996b/mi] 72cal 53/60rpm 3.31/3.7mph

10:30

Pin Map

0mi in 0

Pace

25%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	108 104-111	2267	110 104-112	6/0
0.13	2:35	1:16	20:16	115 106-122	2330	112 108-118	3/0
0.19	3:40	1:06	17:31	113 108-121	1978	115 112-118	1/0
0.25	4:47	1:07	17:49	110 109-112	1960	114 112-116	4/0
0.31	5:58	1:11	18:53	114 110-116	2153	113 112-116	3/0
0.38	7:02	1:04	17:03	113 110-117	1926	117 116-120	0/2
0.44	8:08	1:06	17:31	105 97-113	1839	118 114-120	1/1
0.50	9:09	1:01	16:24	106 100-109	1738	115 110-120	1/1
0.56	10:12	1:03	16:52	107 105-111	1805	115 108-116	1/1
0.58	10:30	18	18:38	108 106-109	2012	115 112-116	0/1

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	19:15
See your biggest climbs

Cadence

114 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:47	17:41	More

Predictions

Dist	Time	Per Mile

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