Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 10:11am by mariatitovski

Run > General

Follow User
0 👍

Time
30:00
Miles
2.08
Min/mi
14:25
Pacing
93.9%
Stride(cm)
74
Cals
189
Cadence
152
BPM
125
B/mi
1808
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:10(14:45/mi) 115/134bpm [1697b/mi] 54cal 4.07/4.4mph
2) 0.62mi - 8:39(13:56/mi) 128/140bpm [1783b/mi] 58cal 4.31/5.05mph
3) 0.62mi - 9:02(14:32/mi) 132/142bpm [1919b/mi] 56cal 4.13/4.32mph
4) 0.22mi - 3:09(14:30/mi) 136/146bpm [1972b/mi] 21cal 4.14/4.49mph

9:10 8:39 9:02 3:09

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	98 85-109	1541	143 112-154	0/23
0.13	1:55	56	14:51	111 107-117	1649	150 144-154	0/3
0.19	2:52	57	15:12	120 116-123	1823	151 146-152	4/2
0.25	3:49	58	15:21	117 115-119	1795	152 150-154	1/3
0.31	4:45	56	14:53	118 115-120	1756	154 154-158	8/2
0.38	5:41	56	14:56	117 112-121	1746	143 124-156	5/4
0.44	6:37	56	15:02	111 107-117	1669	139 124-156	2/0
0.50	7:29	51	13:44	119 115-122	1634	159 156-162	3/0
0.56	8:20	51	13:41	120 116-124	1642	162 162-164	4/10
0.63	9:13	53	14:02	128 124-132	1796	162 160-164	0/3
0.69	10:07	54	14:21	129 127-130	1852	163 162-166	0/3
0.75	10:59	52	13:54	133 130-136	1848	162 160-162	6/2
0.81	11:50	51	13:36	134 131-137	1823	163 160-164	2/4
0.88	12:40	50	13:19	134 133-136	1785	163 160-166	4/2
0.94	13:26	46	12:21	137 134-140	1692	163 132-168	6/3
1.00	14:22	56	14:49	123 111-133	1822	129 128-132	0/8
1.06	15:16	55	14:35	114 111-120	1663	138 122-168	4/0
1.13	16:04	47	12:40	126 121-129	1595	167 162-170	4/0
1.19	17:01	57	15:14	132 129-135	2011	139 124-160	4/1
1.25	17:56	55	14:35	127 124-131	1852	151 124-162	6/1
1.31	18:49	53	14:08	133 128-135	1879	164 162-166	4/2
1.38	19:45	57	15:05	131 127-136	1975	138 128-162	3/8
1.44	20:42	57	15:12	122 118-127	1855	142 122-162	4/2
1.50	21:38	56	14:58	130 123-135	1945	158 156-160	0/3
1.56	22:30	52	13:56	135 134-137	1882	157 126-166	4/2
1.63	23:28	58	15:28	127 122-133	1965	136 124-162	4/5
1.69	24:22	54	14:17	132 125-137	1886	163 162-164	2/3
1.75	25:16	54	14:20	139 137-142	1992	162 158-164	1/6
1.81	26:08	52	13:49	137 133-141	1894	161 160-164	5/2
1.88	27:01	53	14:06	139 135-143	1960	164 162-166	1/7
1.94	27:50	49	13:07	139 135-146	1822	164 162-168	3/6
2.00	28:42	52	13:57	140 138-142	1953	157 130-162	6/1
2.06	29:41	59	15:50	132 128-140	2090	127 124-128	3/1
2.08	30:00	19	17:25	128 126-129	2230	124 124-124	0/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	14:27
See your biggest climbs

Cadence

152 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	159	1.7	23:32	14:02
Walk	21.6	126	0.4	6:28	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	0.00%	More
800m	6:46	13:36	0.00%	More
1km	8:31	13:43	0.00%	More
Mile	14:03	14:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:48	13:48
5km	45:54	14:46
5M	1:16:01	15:12
10km	1:35:42	15:24
10M	2:38:29	15:51
Half	3:31:00	16:06
20M	5:30:25	16:31
Mara	7:19:55	16:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry