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Wed 1st May 2024 at 10:02am by Eawoman45

Walk > General

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Time
10:28
Miles
0.63
Min/mi
16:37
Pacing
0%
Stride(cm)
82
Cals
58
Cadence
119
BPM
103
%MHR
58
B/mi
1706
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

1) 0.63mi - 10:28(16:30/mi) 102/123bpm [1683b/mi] 58cal 56/64rpm

10:28

Pace

29%

10%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	92 83-103	1465	119 114-122	54/52
0.13	5:55	4:55 +3:59	1:18:44	97 92-103	7637	118 114-122	56/12
0.19	7:12	1:17 +6	20:32	96 94-98	1970	121 114-124	5/22
0.25	8:11	59	15:46	101 95-108	1592	120 116-124	1/14
0.31	12:36	4:25 +3:41	1:10:43	104 89-108	7355	119 118-122	7/1
0.38	14:06	1:30	23:58	96 88-102	2301	118 108-122	25/23
0.44	15:03	57	15:07	98 95-102	1481	122 120-124	39/42
0.50	15:58	55	14:48	104 97-112	1539	118 114-122	11/22
0.56	17:00	1:02	16:29	119 113-122	1962	118 114-122	8/4
0.63	18:07	1:07	17:52	115 109-123	2055	117 112-120	25/4
0.63	18:14	7	13:40	112 111-112	1531	110 108-112	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.6%	14:59
See your biggest climbs

Cadence

119 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	12:01	24:10	More
1km	17:56	28:52	More

Predictions

Dist	Time	Per Mile

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