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Wed 1st May 2024 at 9:03am by Karney27

Walk > General

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Time
1:07:57
Miles
2.74
Min/mi
24:48
Pacing
0%
Stride(cm)
59
Cals
310
Cadence
110
BPM
94
%MHR
55.2
B/mi
2342
Asc(m)
24
Hillscore
4
Surface
Road

Notes & Comments

1) 2.74mi - 1:07:57(24:47/mi) 95/114bpm [2354b/mi] 310cal 43/98rpm 2.42/3.53mph

1:07:57

Pace

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:09	99 91-106	2490	113 108-120	1/3
0.25	5:49	2:40	21:20	93 88-99	1984	113 106-120	1/4
0.38	8:18	2:30	19:59	96 90-101	1918	112 108-116	0/5
0.50	11:19	3:01	24:05	98 91-108	2361	107 96-118	4/4
0.63	13:52	2:33	20:20	92 88-96	1871	111 102-116	2/6
0.75	16:21	2:29	19:52	93 86-99	1848	110 88-116	0/4
0.88	18:57	2:37	20:53	84 80-89	1754	112 108-114	0/9
1.00	21:52	2:55	23:19	87 84-93	2028	107 104-110	3/2
1.13	25:46	3:54	31:13	100 90-113	3122	106 94-112	3/3
1.25	28:29	2:43	21:43	91 82-99	1976	108 100-110	11/1
1.38	32:54	4:24	35:16	101 87-111	3561	107 86-118	1/10
1.50	35:49	2:56	23:26	99 91-106	2319	115 96-140	5/1
1.63	39:09	3:20	26:38	90 80-106	2397	109 102-112	13/4
1.75	42:22	3:13	25:47	91 84-98	2347	102 38-118	4/11
1.88	45:27	3:04	24:34	93 86-99	2285	111 100-114	2/1
2.00	48:40	3:14	25:49	91 84-97	2349	111 104-116	18/2
2.13	51:59	3:19	26:32	90 81-109	2388	109 100-114	11/0
2.25	54:42	2:43	21:45	100 94-107	2175	110 96-116	6/20
2.38	57:08	2:26	19:26	96 92-101	1866	115 110-120	1/2
2.50	59:36	2:28	19:44	94 87-98	1855	115 110-120	3/5
2.63	1:03:57	4:20	34:43	93 82-102	3229	109 88-196	1/4
2.74	1:07:57	4:00	34:21	97 90-109	3331	110 98-126	4/4

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	24:06
13 4.8%	25:24
10 9.9%	44:50
See your biggest climbs

Cadence

110 (196 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:14	20:36	More
1km	12:59	20:54	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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