Wed 1st May 2024 at 7:44am by Clockwork
Run > General
-
Time
1:50:26
-
Miles
9.09
-
Min/mi
12:09
-
Pacing
70.1%
-
Stride(cm)
87
-
Cals
622
-
Cadence
152
-
BPM
126
-
B/mi
1525
-
Asc(m)
885
-
Hillscore
34
-
Surface
Road
Notes & Comments
1) 1km - 6:58(6:58/km) 117/134bpm [815b/km] 45cal
2) 1km - 7:45(7:45/km) 129/141bpm [1000b/km] 55cal
3) 1km - 7:07(7:07/km) 129/137bpm [919b/km] 47cal
4) 1km - 6:18(6:18/km) 134/148bpm [844b/km] 44cal
5) 1km - 6:53(6:53/km) 139/147bpm [957b/km] 53cal
6) 1km - 8:45(8:45/km) 119/143bpm [1041b/km] 38cal
7) 1km - 7:36(7:36/km) 122/137bpm [927b/km] 34cal
8) 1km - 6:45(6:45/km) 133/139bpm [898b/km] 43cal
9) 1km - 6:58(6:58/km) 132/146bpm [920b/km] 40cal
10) 1km - 8:33(8:33/km) 119/146bpm [1017b/km] 34cal
11) 1km - 7:14(7:14/km) 130/147bpm [941b/km] 40cal
12) 1km - 6:45(6:45/km) 135/146bpm [912b/km] 41cal
13) 1km - 6:39(6:39/km) 139/148bpm [924b/km] 46cal
14) 1km - 11:12(11:12/km) 110/136bpm [1233b/km] 35cal
15) 0.63km - 4:57(7:49/km) 129/147bpm [1009b/km] 27cal
6:58 7:45 7:07 6:18 6:53 8:45 7:36 6:45 6:58 8:33 7:14 6:45 6:39 11:12 4:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 |
11:45 |
104 64-128 |
1221 |
159 110-166 |
141/16 |
| 0.50 |
5:42 |
2:46 |
11:04 |
124 117-129 |
1373 |
162 122-168 |
7/31 |
| 0.75 |
8:53 |
3:11 |
12:44 |
125 106-132 |
1591 |
155 102-164 |
7/28 |
| 1.00 |
11:29 |
2:36 |
10:25 |
129 110-140 |
1344 |
159 154-164 |
3/34 |
| 1.25 |
14:48 |
3:18 |
13:14 |
134 126-141 |
1772 |
158 100-170 |
19/15 |
| 1.50 |
17:33 |
2:45 |
10:59 |
131 123-137 |
1439 |
157 108-168 |
26/20 |
| 1.75 |
20:24 |
2:51 |
11:24 |
129 121-135 |
1471 |
155 108-168 |
14/24 |
| 2.00 |
23:25 |
3:01 |
12:04 |
123 106-129 |
1484 |
156 106-168 |
13/30 |
| 2.25 |
25:53 |
2:29 |
9:55 |
134 127-140 |
1328 |
168 162-170 |
142/140 |
| 2.50 |
28:19 |
2:25 |
9:41 |
142 137-146 |
1376 |
169 164-172 |
28/30 |
| 2.75 |
30:36 |
2:17 |
9:09 |
142 138-145 |
1298 |
167 162-170 |
38/9 |
| 3.00 |
33:13 |
2:37 |
10:30 |
142 138-147 |
1491 |
166 118-170 |
27/21 |
| 3.25 |
36:55 |
3:42 |
14:47 |
118 97-142 |
1745 |
136 102-170 |
33/16 |
| 3.50 |
39:34 |
2:39 |
10:37 |
132 124-138 |
1402 |
167 160-172 |
20/11 |
| 3.75 |
44:06 |
4:32 |
18:08 |
114 91-143 |
2067 |
132 90-172 |
10/18 |
| 4.00 |
47:14 |
3:07 |
12:29 |
117 106-124 |
1461 |
151 100-166 |
36/51 |
| 4.25 |
50:24 |
3:11 |
12:43 |
127 110-136 |
1615 |
147 94-166 |
25/28 |
| 4.50 |
53:15 |
2:51 |
11:22 |
132 123-138 |
1501 |
165 108-172 |
34/29 |
| 4.75 |
55:52 |
2:37 |
10:26 |
133 128-139 |
1388 |
167 160-172 |
24/42 |
| 5.00 |
58:25 |
2:33 |
10:13 |
133 128-137 |
1358 |
163 106-174 |
24/17 |
| 5.25 |
1:01:10 |
2:45 |
11:00 |
135 127-141 |
1485 |
160 106-174 |
22/20 |
| 5.50 |
1:04:04 |
2:54 |
11:37 |
128 116-134 |
1488 |
157 100-170 |
41/30 |
| 5.75 |
1:06:45 |
2:41 |
10:44 |
138 128-146 |
1482 |
167 162-172 |
15/19 |
| 6.00 |
1:10:07 |
3:22 |
13:27 |
121 107-138 |
1628 |
140 96-172 |
40/3 |
| 6.25 |
1:14:00 |
3:53 |
15:32 |
106 86-133 |
1647 |
129 98-172 |
22/7 |
| 6.50 |
1:17:18 |
3:18 |
13:13 |
125 110-137 |
1652 |
146 94-208 |
17/20 |
| 6.75 |
1:20:00 |
2:42 |
10:49 |
139 121-147 |
1503 |
163 104-170 |
23/15 |
| 7.00 |
1:22:28 |
2:28 |
9:51 |
135 120-144 |
1330 |
167 160-170 |
26/25 |
| 7.25 |
1:25:20 |
2:52 |
11:27 |
130 112-146 |
1489 |
149 104-172 |
19/31 |
| 7.50 |
1:27:59 |
2:39 |
10:35 |
141 136-147 |
1493 |
168 166-174 |
28/22 |
| 7.75 |
1:30:44 |
2:45 |
11:01 |
139 131-147 |
1530 |
157 108-168 |
16/30 |
| 8.00 |
1:33:05 |
2:21 |
9:23 |
139 133-145 |
1305 |
163 156-168 |
35/40 |
| 8.25 |
1:37:57 |
4:53 |
19:31 |
110 86-142 |
2146 |
115 84-176 |
66/42 |
| 8.50 |
1:42:30 |
4:33 |
18:11 |
104 77-136 |
1891 |
142 86-174 |
29/27 |
| 8.75 |
1:46:01 |
3:31 |
14:03 |
126 115-135 |
1771 |
159 94-172 |
44/34 |
| 9.00 |
1:49:08 |
3:07 |
12:29 |
128 110-139 |
1598 |
154 100-174 |
36/18 |
| 9.09 |
1:50:27 |
1:19 |
14:10 |
137 120-147 |
1942 |
138 100-172 |
4/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 12.2% |
13:03
|
|
39 31.2% |
17:43
|
|
30 15.2% |
9:54
|
|
23 15.2% |
12:01
|
|
21 20.5% |
18:31
|
|
18 9.8% |
9:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.2 |
165 |
8.1 |
1:28:33 |
10:52 |
| Walk |
19.3 |
103 |
0.9 |
21:21 |
22:35 |
| Still |
0.5 |
- |
- |
33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
0.00% |
More |
| 800m |
4:53 |
9:50 |
0.00% |
More |
| 1km |
6:21 |
10:13 |
0.00% |
More |
| Mile |
10:35 |
10:35 |
0.00% |
More |
| 5k |
35:54 |
11:33 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:39 |
10:39 |
| 5km |
35:23 |
11:23 |
| 5M |
58:36 |
11:43 |
| 10km |
1:13:47 |
11:52 |
| 10M |
2:02:11 |
12:13 |
| Half |
2:42:41 |
12:25 |
| 20M |
4:14:45 |
12:44 |
| Mara |
5:39:10 |
12:57 |
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