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Wed 1st May 2024 at 8:16am by Gino Ginelli

Run > General

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Time
34:59
Miles
4.66
Min/mi
7:30
Pacing
82.4%
Stride(cm)
122
Cals
441
Cadence
176
BPM
151
B/mi
1132
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:58/mi) 132/143bpm [1051b/mi] 88/90rpm 7.54/9.98mph
2) 1mi - 7:13(7:14/mi) 151/165bpm [1091b/mi] 89/96rpm 8.3/9.41mph
3) 1mi - 7:11(7:11/mi) 157/162bpm [1129b/mi] 88/90rpm 8.34/10.02mph
4) 1mi - 7:18(7:19/mi) 161/172bpm [1178b/mi] 88/93rpm 8.2/10.67mph

7:57 7:13 7:11 7:18

Pace

17%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	106 74-124	874	173 86-178	45/0
0.25	1:59	57	7:38	134 124-142	1022	175 174-180	4/0
0.38	3:04	1:05	8:38	137 134-141	1183	176 162-180	2/1
0.50	4:07	1:03	8:26	135 127-138	1138	173 158-180	0/1
0.63	5:00	53	7:01	134 130-136	940	177 174-180	0/2
0.75	5:59	59	7:52	135 133-140	1062	180 178-180	0/7
0.88	7:00	1:02	8:14	137 134-140	1128	177 168-180	0/7
1.00	7:59	59	7:50	138 132-143	1081	174 172-178	1/1
1.13	8:59	1:00	8:03	136 134-139	1094	171 168-174	0/3
1.25	9:52	52	6:59	140 135-143	978	175 172-180	0/1
1.38	10:46	54	7:11	145 143-150	1041	176 176-178	0/2
1.50	11:39	53	7:04	149 147-151	1052	179 176-186	0/1
1.63	12:31	52	6:58	152 148-158	1060	187 182-190	1/0
1.75	13:23	52	6:59	161 157-164	1125	181 176-192	3/0
1.88	14:20	57	7:33	164 161-165	1239	178 176-180	6/0
2.00	15:13	53	7:02	160 155-162	1126	174 172-176	4/0
2.13	16:02	49	6:33	151 146-154	989	176 172-180	0/3
2.25	16:59	57	7:36	152 147-154	1154	177 176-180	1/1
2.38	17:57	58	7:47	154 152-156	1199	175 172-180	0/5
2.50	18:49	52	6:57	159 156-161	1106	178 176-180	0/7
2.63	19:43	54	7:10	159 156-161	1139	178 176-180	1/1
2.75	20:36	52	7:00	160 159-161	1119	177 176-180	0/2
2.88	21:33	57	7:38	162 161-162	1236	179 176-180	3/0
3.00	22:24	51	6:51	161 159-162	1103	175 172-176	1/1
3.13	23:19	55	7:17	160 159-161	1165	175 174-180	1/1
3.25	24:19	1:00	8:00	160 158-162	1280	174 172-184	2/0
3.38	25:14	55	7:22	156 155-158	1149	174 172-174	1/1
3.50	26:22	1:08	9:05	153 149-155	1390	170 158-174	0/1
3.63	27:10	48	6:24	157 152-163	1006	178 174-186	3/0
3.75	27:59	48	6:26	166 163-169	1069	181 176-184	11/0
3.88	28:51	53	7:01	168 167-169	1180	182 178-186	1/1
4.00	29:43	52	6:55	170 168-172	1175	180 176-186	0/5
4.13	30:34	51	6:50	168 166-171	1149	175 168-180	0/4
4.25	31:37	1:02	8:19	164 160-173	1363	170 168-172	0/2
4.38	33:06	1:29	11:53	159 148-161	1889	167 104-176	1/1
4.50	34:16	1:10	9:21	147 145-149	1375	165 80-176	7/0
4.63	35:12	56	7:26	147 144-150	1093	172 166-174	5/0
4.66	35:51	39	18:00	151 150-151	2717	168 168-168	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 51m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	6:41
15 1.8%	7:09
13 3.3%	10:02
See your biggest climbs

Cadence

176 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	4.7	35:36	7:39
Walk	0.5	104	0	11	41:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	22:26	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:46	7:20
5M	37:42	7:32
10km	47:28	7:38
10M	1:18:35	7:52
Half	1:44:38	7:59
20M	2:43:51	8:12
Mara	3:38:09	8:20

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