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Wed 1st May 2024 at 9:40am by Javi

Run > General
  • Time
    1:00:10
  • Miles
    7.43
  • Min/mi
    8:06
  • Pacing
    95.7%
  • Stride(cm)
    116
  • Cals
    808
  • Watts
    348
  • Cadence
    172
  • BPM
    146
  • B/mi
    1181
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 135/145bpm [1084b/mi] 64cal 333/398W
2) 0.62mi - 4:58(7:59/mi) 142/146bpm [1135b/mi] 67cal 356/448W
3) 0.62mi - 5:02(8:05/mi) 144/148bpm [1165b/mi] 69cal 361/404W
4) 0.62mi - 4:58(7:59/mi) 144/147bpm [1149b/mi] 67cal 347/413W
5) 0.62mi - 5:03(8:08/mi) 145/148bpm [1178b/mi] 68cal 331/396W
6) 0.62mi - 4:58(7:59/mi) 146/151bpm [1165b/mi] 67cal 350/387W
7) 0.62mi - 4:55(7:54/mi) 150/158bpm [1186b/mi] 68cal 350/388W
8) 0.62mi - 5:00(8:04/mi) 150/154bpm [1209b/mi] 69cal 355/480W
9) 0.62mi - 4:59(8:01/mi) 150/155bpm [1202b/mi] 68cal 337/395W
10) 0.62mi - 5:04(8:08/mi) 150/155bpm [1221b/mi] 69cal 355/438W
11) 0.62mi - 5:07(8:14/mi) 148/152bpm [1219b/mi] 67cal 352/402W
12) 0.58mi - 4:58(8:38/mi) 148/152bpm [1277b/mi] 63cal 346/547W
13) 0.02mi - 10(9:57/mi) 142/143bpm [1412b/mi] 2cal 293/308W
4:59 4:58 5:02 4:58 5:03 4:58 4:55 5:00 4:59 5:04 5:07 4:58 10

Pace

2% 67% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 128 86-140 1066 167 160-172 312 235-355 1/3
0.50 4:05 2:00 8:02 139 136-145 1116 170 166-176 351 328-398 3/2
0.75 6:02 1:56 7:45 141 140-144 1092 171 168-174 335 314-367 0/4
1.00 8:02 2:01 8:03 140 137-145 1127 172 170-176 346 324-446 3/2
1.25 10:01 1:58 7:53 143 140-146 1127 173 170-178 378 333-448 2/4
1.50 12:02 2:02 8:06 143 139-146 1159 173 168-176 334 304-377 5/4
1.75 14:04 2:01 8:06 145 141-148 1173 172 170-178 382 317-404 3/2
2.00 16:06 2:03 8:11 144 142-148 1179 173 170-174 374 359-389 3/3
2.25 18:06 2:00 7:58 143 140-146 1139 173 166-178 348 251-413 3/8
2.50 20:04 1:58 7:52 144 142-147 1133 174 170-176 332 326-347 1/1
2.75 22:07 2:03 8:10 145 143-148 1185 171 166-176 336 311-358 4/2
3.00 24:09 2:02 8:08 145 143-148 1180 173 168-176 336 318-396 3/2
3.25 26:09 2:01 8:03 146 141-151 1175 172 166-176 331 270-365 3/3
3.50 28:09 2:00 7:58 145 144-147 1156 173 170-180 359 323-387 2/3
3.75 30:09 2:00 7:59 145 143-147 1158 173 170-176 341 313-366 4/4
4.00 32:06 1:57 7:49 148 145-151 1157 172 168-178 350 315-388 2/2
4.25 34:05 1:59 7:56 153 149-158 1215 172 168-176 351 322-385 5/4
4.50 36:05 2:00 8:02 149 147-151 1197 172 168-176 351 335-370 2/2
4.75 38:08 2:03 8:11 151 146-154 1237 172 166-176 370 323-480 7/3
5.00 40:07 1:59 7:56 148 147-150 1174 173 170-178 341 309-367 2/6
5.25 42:09 2:02 8:08 149 146-152 1212 172 168-176 343 313-395 2/3
5.50 44:06 1:57 7:46 151 146-155 1173 173 168-186 331 308-350 1/3
5.75 46:06 2:01 8:03 149 148-152 1199 172 166-176 334 327-345 2/2
6.00 48:10 2:04 8:15 149 147-152 1228 171 166-176 361 304-402 6/3
6.25 50:14 2:04 8:15 151 147-155 1247 171 168-176 364 325-438 2/4
6.50 52:16 2:02 8:07 148 146-152 1200 171 166-174 350 308-400 3/2
6.75 54:19 2:03 8:12 147 146-149 1206 171 168-178 340 315-375 3/2
7.00 56:25 2:06 8:25 148 145-152 1245 170 168-174 371 328-436 4/3
7.25 58:34 2:09 8:36 147 146-148 1265 170 166-174 350 263-547 3/2
7.43 1:00:12 1:38 9:16 146 140-149 1352 168 158-174 319 276-362 1/1

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 33m, Range 11m, Flat prediction 1:00:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

348W (547 max)
Power Graph
Power Bands

Cadence

172 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 7.4 1:00:12 8:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 0.00% More
800m 3:53 7:49 0.00% More
1km 4:53 7:51 0.00% More
Mile 7:53 7:53 0.00% More
5k 24:51 8:00 0.00% More
5 miles 39:59 8:00 0.00% More
10k 49:50 8:01 0.00% More

Predictions

Dist Time Per Mile
1M 7:11 7:11
5km 23:53 7:41
5M 39:32 7:54
10km 49:47 8:01
10M 1:22:26 8:15
Half 1:49:45 8:23
20M 2:51:52 8:36
Mara 3:48:50 8:44
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