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Wed 1st May 2024 at 9:13am by Tainshy

Swim > General

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Time
10:26
Miles
0.27
per 100m
2:26
Pacing
0%
Cals
104
Cadence
69
BPM
120
B/mi
4621
Surface
Road
Temp
21°C

9:08 400m

Notes & Comments

1) 0.43km - 10:26(24:06/km) 120/148bpm [2892b/km] 104cal 29/46rpm

10:26

Pace

10%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:23	132 102-147	4802	75 40-92
0.12	4:23	2:07	34:08	133 108-148	4540	73 34-86
0.19	6:32	2:09	34:36	113 106-120	3911	72 44-78
0.25	9:10	2:38	42:24	108 95-116	4580	62 30-80
0.28	10:26	1:16	45:11	110 99-116	4971	56 38-76

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:08	36:46	More

Predictions

Dist	Time	Per Mile
400m	9:33	38:25
750m	18:36	39:55
1km	25:15	40:38
1500m	38:48	41:38
1 mile	41:48	41:48
1.9km	49:51	42:13
3km	1:20:53	43:23
3.8km	1:43:55	44:01
5km	2:19:00	44:44
10km	4:49:49	46:38

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