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Wed 1st May 2024 at 8:59am by Nikos

Run > General

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Time
32:30
Miles
3.42
Min/mi
9:30
Pacing
88.4%
WAVA
58.60
Stride(cm)
101
Cals
427
Cadence
168
BPM
139
%MHR
81.3
B/mi
1321
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 0.99mi - 9:31(9:34/mi) 130/139bpm [1245b/mi] 121cal
2) 0.99mi - 9:27(9:31/mi) 141/146bpm [1341b/mi] 126cal
3) 0.99mi - 9:28(9:32/mi) 145/150bpm [1381b/mi] 126cal
4) 0.43mi - 4:03(9:21/mi) 147/149bpm [1375b/mi] 54cal

9:31 9:27 9:28 4:03

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +8	10:22	110 81-125	1141	170 162-174	0/12
0.25	2:31	1:13	9:46	128 125-131	1250	169 166-172	7/0
0.38	3:42	1:11	9:31	131 130-132	1246	167 158-170	0/6
0.50	4:52	1:10	9:19	131 127-134	1220	170 168-172	6/0
0.63	6:05	1:13	9:46	133 131-135	1299	170 166-174	3/4
0.75	7:19	1:13	9:45	136 133-137	1325	170 166-176	7/1
0.88	8:32	1:13	9:45	136 133-139	1326	171 170-174	9/6
1.00	9:54	1:22 +13	10:55	135 127-138	1474	172 170-174	3/3
1.13	11:20	1:27 +17	11:34	135 131-139	1562	171 166-174	2/3
1.25	12:54	1:34 +23	12:33	135 131-137	1693	172 170-174	6/2
1.38	14:08	1:14	9:52	141 136-145	1391	172 166-176	3/4
1.50	15:22	1:13	9:45	143 142-145	1395	170 168-174	6/3
1.63	16:32	1:11	9:25	143 141-144	1346	170 166-172	4/4
1.75	17:42	1:10	9:23	142 137-146	1332	170 168-174	8/0
1.88	18:54	1:11	9:30	143 140-145	1357	167 164-170	1/4
2.00	20:05	1:11	9:28	144 139-146	1364	166 156-168	2/4
2.13	21:21	1:17 +4	10:12	145 142-147	1480	159 84-170	1/1
2.25	22:33	1:12	9:37	144 141-145	1386	161 84-170	4/5
2.38	23:41	1:08	9:01	144 143-146	1299	164 162-168	3/11
2.50	24:51	1:10	9:19	142 141-143	1322	168 166-170	3/4
2.63	26:04	1:13	9:41	145 143-149	1405	167 152-170	5/4
2.75	27:17	1:13	9:47	146 144-148	1428	166 160-170	6/6
2.88	28:38	1:21 +9	10:46	147 146-148	1582	168 166-170	7/8
3.00	29:50	1:13	9:41	147 145-147	1424	167 160-170	8/8
3.13	31:05	1:15	10:00	148 146-149	1480	167 154-174	7/3
3.25	32:14	1:09	9:09	148 147-149	1354	166 162-170	3/6
3.38	33:22	1:08	9:02	147 145-149	1328	166 162-170	0/8
3.42	33:44	22	9:15	146 145-146	1351	168 168-170	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 36m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	9:23
11 3.0%	9:42
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	3.4	32:59	9:51
Walk	0.4	84	0	9	10:52
Still	0.2	-	-	4	-
Pause	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	43.15%	More
800m	4:37	9:18	49.42%	More
1km	5:49	9:22	51.07%	More
Mile	9:28	9:28	53.33%	More
5k	30:39	9:52	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	57.18
5km	29:21	9:27	58.74
5M	48:37	9:43	58.09
10km	1:01:12	9:51	57.82
10M	1:41:21	10:08	57.94
Half	2:14:56	10:18	57.27
20M	3:31:18	10:34	57.96
Mara	4:41:20	10:44	58.04

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