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Wed 1st May 2024 at 6:35am by mscog

Run > General

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Time
9:52
Miles
0.94
Min/mi
10:30
Pacing
73.7%
WAVA
36.11
Stride(cm)
93
Cals
120
Watts
291
Cadence
165
BPM
124
%MHR
64.7
B/mi
1303
Surface
Road

Notes & Comments

1) 1km - 5:41(5:42/km) 126/141bpm [718b/km] 87/94rpm 314/417W 10.53/14.3kmph

5:41

Pace

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:12	102 89-112	1142	166 80-174	226 86-302	0/1
0.13	1:20	38	10:01	116 113-124	1163	173 172-174	306 298-318	0/3
0.19	1:55	35	9:22	125 124-128	1171	174 172-178	317 294-348	0/3
0.25	2:39	44	11:45	125 123-128	1468	172 166-174	295 228-350	0/2
0.31	3:14	36	9:30	125 123-126	1188	173 172-174	354 330-366	0/1
0.38	3:50	35	9:24	126 121-131	1185	174 166-186	375 352-400	0/3
0.44	4:18	28	7:31	139 132-141	1045	180 176-184	334 314-400	0/6
0.50	4:43	26	6:49	138 137-140	940	183 178-186	380 340-416	0/14
0.56	5:11	28	7:20	140 139-141	1028	181 178-184	323 312-338	0/10
0.63	5:42	31	8:19	138 134-140	1147	177 176-178	288 256-312	0/1
0.69	6:24	42	11:08	128 125-133	1426	169 156-174	270 78-386	0/1
0.75	7:00	36	9:42	135 131-138	1309	173 172-174	351 334-364	0/7
0.81	7:40	40	10:35	138 136-140	1461	173 168-194	311 234-352	0/3
0.88	8:41	1:01	16:16	121 99-137	1969	148 118-182	201 44-254	0/0
0.94	9:49	1:08	18:23	102 96-108	1874	117 108-134	213 158-266	0/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 9:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

291W (416 max)

Power Graph

Power Bands

Cadence

165 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	174	0.8	8:07	9:36
Walk	17.2	118	0.1	1:41	18:17
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.59%	More
800m	4:20	8:43	38.92%	More
1km	5:35	8:58	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	36.07
5km	40:12	12:56	32.31
5M	1:10:20	14:04	30.16
10km	1:30:48	14:37	29.24
10M	2:38:49	15:53	27.66
Half	3:38:08	16:39	26.45
20M	5:58:38	17:56	25.49
Mara	8:12:34	18:48	24.75

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