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Wed 1st May 2024 at 8:04am by Pa

Run > General

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Time
1:17:52
Miles
10.57
Min/mi
7:22
Pacing
69.4%
Stride(cm)
136
Cals
1148
Cadence
161
BPM
154
B/mi
1133
Asc(m)
100
Surface
Road

Notes & Comments

1) 1.88mi - 14:46(7:50/mi) 140/147bpm [1097b/mi] 211cal 7.66/8.12mph
2) 3.23mi - 23:31(7:17/mi) 150/156bpm [1092b/mi] 359cal 8.24/8.7mph
3) 0.32mi - 3:01(9:16/mi) 141/152bpm [1308b/mi] 35cal 6.47/11.08mph
4) 0.71mi - 4:00(5:40/mi) 168/179bpm [953b/mi] 69cal 10.58/11mph
5) 0.16mi - 2:00(12:08/mi) 144/178bpm [1746b/mi] 22cal 4.95/10.42mph
6) 0.7mi - 4:00(5:41/mi) 172/179bpm [976b/mi] 70cal 10.57/10.94mph
7) 0.16mi - 2:00(12:37/mi) 150/181bpm [1893b/mi] 24cal 4.76/10.85mph
8) 0.72mi - 4:00(5:32/mi) 175/182bpm [968b/mi] 72cal 10.85/11.17mph
9) 0.16mi - 2:00(12:41/mi) 152/182bpm [1928b/mi] 23cal 4.73/10.83mph
10) 0.71mi - 4:00(5:37/mi) 175/182bpm [984b/mi] 71cal 10.67/10.98mph
11) 0.17mi - 2:00(12:01/mi) 155/182bpm [1863b/mi] 25cal 4.99/10.67mph
12) 0.7mi - 4:00(5:41/mi) 176/183bpm [999b/mi] 73cal 10.57/11.02mph
13) 0.13mi - 2:00(15:37/mi) 151/182bpm [2358b/mi] 23cal 3.84/10.65mph
14) 0.8mi - 6:34(8:11/mi) 149/153bpm [1219b/mi] 71cal 7.33/7.62mph

14:46 23:31 3:01 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 6:34

Pace

12%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	135 102-142	1089	159 38-162	6/14
1.00	7:57	3:55	7:50	140 135-144	1096	161 160-164	2/15
1.50	11:46	3:49	7:38	144 139-147	1099	162 160-164	3/28
2.00	15:37	3:51	7:42	144 140-146	1109	162 160-164	7/13
2.50	19:15	3:39	7:17	149 143-155	1085	164 162-166	9/10
3.00	22:53	3:38	7:16	153 150-156	1111	164 162-164	12/8
3.50	26:30	3:36	7:13	152 150-154	1097	164 162-166	6/10
4.00	30:04	3:34	7:09	151 149-154	1079	164 162-166	9/11
4.50	33:44	3:40	7:21	148 145-151	1087	164 162-166	10/14
5.00	37:24	3:40	7:20	150 146-154	1100	164 160-174	6/7
5.50	42:19	4:54 +39	9:49	143 118-157	1403	157 84-182	20/9
6.00	45:06	2:48	5:35	169 154-176	945	176 174-178	10/19
6.50	48:59	3:53	7:46	156 113-179	1211	153 114-178	9/19
7.00	51:52	2:53	5:46	176 171-179	1015	176 172-178	19/5
7.50	55:44	3:52	7:44	160 126-181	1237	152 114-180	8/13
8.00	59:32	3:47	7:35	169 130-182	1280	153 114-178	9/14
8.50	1:02:27	2:55	5:51	166 126-180	971	172 116-180	17/11
9.00	1:06:44	4:17 +26	8:34	165 132-182	1414	152 116-178	9/17
9.50	1:09:37	2:53	5:46	177 166-182	1019	175 172-180	15/12
10.00	1:14:19	4:42	9:24	154 125-183	1447	146 114-178	4/8
10.50	1:18:24	4:06	8:12	151 147-153	1237	163 160-164	7/10
10.57	1:18:58	34	8:12	150 148-151	1230	163 162-164	1/1

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 72m, Flat prediction 1:17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	166	10	1:09:47	6:57
Walk	11.6	115	0.5	9:11	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	0.00%	More
800m	2:44	5:30	0.00%	More
1km	3:26	5:31	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	20:42	6:40	0.00%	More
5 miles	35:32	7:06	0.00%	More
10k	44:17	7:08	0.00%	More
10 miles	1:14:13	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:16	6:51
5M	35:13	7:03
10km	44:20	7:08
10M	1:13:25	7:21
Half	1:37:45	7:28
20M	2:33:05	7:39
Mara	3:23:49	7:47

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