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Wed 1st May 2024 at 7:16am by 13Dylan13

Swim > General

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Time
45:07
Miles
1.24
per 100m
2:15
Pacing
0%
Cals
495
Cadence
60
BPM
112
B/mi
4081
Surface
Road

Notes & Comments

1) 1.24mi - 45:07(36:18/mi) 112/124bpm [4066b/mi] 495cal 30/rpm

45:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:42	106 85-114	4844	49 40-56
0.12	5:06	2:15	36:20	110 107-112	3996	53 48-58
0.19	7:20	2:14	35:57	108 107-110	3882	54 52-56
0.25	9:32	2:12	35:28	113 112-116	4008	63 58-66
0.31	11:57	2:25	38:47	112 110-113	4345	56 54-58
0.37	13:59	2:03	32:55	116 113-118	3819	67 56-72
0.43	16:03	2:04	33:10	115 114-117	3813	62 58-66
0.50	18:11	2:08	34:18	119 116-121	4082	64 58-70
0.56	20:35	2:25	38:46	111 106-115	4304	57 50-62
0.62	22:47	2:11	35:15	110 108-112	3878	63 58-68
0.68	24:59	2:12	35:32	115 114-116	4087	61 50-68
0.75	27:05	2:05	33:33	112 106-117	3758	65 58-76
0.81	29:17	2:12	35:31	113 111-115	4013	64 60-66
0.87	31:30	2:13	35:48	113 112-113	4045	64 62-66
0.93	33:47	2:16	36:31	112 107-114	4090	63 58-68
0.99	36:08	2:21	37:56	108 107-110	4098	60 58-62
1.06	38:28	2:20	37:33	107 105-108	4017	61 56-64
1.12	40:40	2:12	35:23	114 113-115	4033	62 56-66
1.18	42:54	2:14	35:55	118 114-120	4238	65 60-68
1.24	45:07	2:13	39:45	115 112-119	4572	57 50-68

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:05	More
800m	17:21	34:53	More
1km	21:51	35:09	More
Mile	35:41	35:41	More

Predictions

Dist	Time	Per Mile
400m	8:13	33:04
750m	15:59	34:18
1km	21:41	34:54
1500m	33:20	35:46
1 mile	35:55	35:55
1.9km	42:50	36:17
3km	1:09:30	37:17
3.8km	1:29:18	37:49
5km	1:59:27	38:27
10km	4:09:02	40:05

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