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Wed 1st May 2024 at 8:38am by mariatitovski

Walk > General

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Time
41:42
Miles
1.28
Min/mi
32:35
Pacing
0%
Stride(cm)
45
Cals
145
Cadence
110
BPM
85
B/mi
2765
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 18:10(29:13/mi) 89/102bpm [2601b/mi] 68cal 38/64rpm 2.05/3.34mph
2) 0.62mi - 22:28(36:10/mi) 83/97bpm [3001b/mi] 74cal 23/78rpm 1.66/8.83mph
3) 0.03mi - 1:04(33:04/mi) 66/77bpm [2182b/mi] 3cal 17/57rpm 1.81/3.34mph

18:10 22:28 1:04

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	97 85-102	2178	103 98-116	14/1
0.13	2:44	1:20	21:16	92 89-93	1956	108 104-114	6/6
0.19	4:11	1:28	23:20	93 89-96	2170	101 94-110	11/7
0.25	5:53	1:41	27:00	90 83-94	2430	100 94-104	7/6
0.31	7:30	1:38	26:01	87 83-91	2263	101 92-106	12/4
0.38	9:13	1:43	27:30	88 83-92	2419	100 80-106	4/4
0.44	14:33	5:20	1:25:20	85 74-91	7253	96 84-120	2/5
0.50	15:54	1:21	21:37	95 88-102	2054	117 104-128	5/6
0.56	17:04	1:09	18:28	89 88-90	1643	120 116-122	2/5
0.63	18:15	1:12	19:04	85 83-90	1621	117 112-120	2/9
0.69	19:25	1:10	18:35	84 82-87	1561	119 116-122	7/6
0.75	20:33	1:08	18:06	85 82-88	1539	119 118-122	3/6
0.81	21:47	1:15	19:55	94 90-96	1872	117 110-130	4/3
0.88	23:27	1:39	26:30	89 84-96	2358	116 100-124	1/13
0.94	24:30	1:03	16:45	91 85-97	1523	119 118-122	3/4
1.00	25:43	1:14	19:38	93 89-96	1826	118 114-122	11/10
1.06	27:09	1:25	22:46	79 63-96	1798	-	52/54
1.13	37:31	10:22	2:45:55	78 59-95	12941	110 96-118	11/2
1.19	39:36	2:05	33:21	80 76-85	2668	116 112-118	3/12
1.25	40:48	1:12	19:12	73 67-77	1401	116 112-118	13/1
1.28	41:43	55	36:39	64 58-70	2345	110 108-114	0/9

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	21:36
12 9.6%	19:05
See your biggest climbs

Cadence

110 (130 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:28	More
800m	9:36	19:19	More
1km	12:20	19:51	More
Mile	25:42	25:42	More

Predictions

Dist	Time	Per Mile

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