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Wed 1st May 2024 at 7:28am by Allan184

Run > General

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Time
1:05:34
Miles
8.23
Min/mi
7:58
Pacing
19.8%
WAVA
56.19
Stride(cm)
110
Cals
734
Cadence
184
BPM
135
%MHR
73.2
B/mi
1073
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 130/140bpm [1076b/mi] 92cal
2) 1mi - 7:52(7:52/mi) 139/145bpm [1094b/mi] 89cal
3) 1mi - 7:58(7:58/mi) 139/145bpm [1107b/mi] 92cal
4) 1mi - 7:57(7:57/mi) 139/145bpm [1105b/mi] 94cal
5) 1mi - 7:36(7:36/mi) 138/146bpm [1049b/mi] 87cal
6) 1mi - 8:11(8:11/mi) 130/151bpm [1064b/mi] 80cal
7) 1mi - 7:59(7:59/mi) 135/148bpm [1078b/mi] 85cal
8) 1mi - 8:01(8:01/mi) 139/149bpm [1113b/mi] 93cal
9) 0.23mi - 1:43(7:39/mi) 148/152bpm [1132b/mi] 22cal

8:17 7:52 7:58 7:57 7:36 8:11 7:59 8:01 1:43

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	109 64-137	886	182 178-184	5/1
0.50	4:13	2:11	8:44	135 130-138	1179	183 176-186	5/2
0.75	6:15	2:02	8:09	135 131-140	1100	183 180-186	4/9
1.00	8:18	2:03	8:11	136 131-139	1113	183 180-188	1/4
1.25	10:18	2:00	8:01	137 135-140	1098	180 178-184	3/2
1.50	12:18	2:00	8:01	139 132-145	1115	182 180-186	5/1
1.75	14:13	1:55	7:39	142 140-143	1086	184 182-186	0/3
2.00	16:11	1:58	7:53	141 139-145	1112	184 182-186	0/3
2.25	18:08	1:56	7:45	141 137-143	1094	184 182-190	3/4
2.50	20:36	2:28 +29	9:51	130 112-140	1281	181 120-190	3/1
2.75	22:34	1:58	7:52	141 139-144	1110	184 180-186	3/0
3.00	24:36	2:02	8:09	143 141-145	1166	184 182-186	2/3
3.25	26:32	1:56	7:45	142 139-145	1100	184 182-188	2/2
3.50	28:30	1:58	7:52	142 139-144	1117	184 182-188	8/6
3.75	32:01	3:31 +1:32	14:03	135 100-145	1898	181 86-188	2/1
4.00	34:13	2:12 +10	8:49	134 108-142	1182	185 182-188	2/3
4.25	36:28	2:15 +23	8:58	136 120-141	1220	183 124-192	10/0
4.50	38:26	1:58	7:51	142 134-145	1114	185 182-188	3/8
4.75	40:22	1:56	7:46	144 143-146	1118	186 182-192	2/8
5.00	43:00	2:38 +46	10:31	129 104-145	1357	183 144-188	6/1
5.25	44:54	1:55	7:38	140 136-145	1069	186 180-190	9/0
5.50	46:51	1:57	7:46	146 141-151	1135	185 182-190	1/14
5.75	48:51	2:00	8:02	145 136-149	1164	185 180-190	6/1
6.00	58:32	9:41 +7:26	38:44	100 74-137	3873	183 130-194	2/5
6.25	1:01:09	2:36 +37	10:26	131 111-141	1366	185 180-190	6/1
6.50	1:03:08	1:59	7:55	141 130-148	1117	185 182-190	2/4
6.75	1:05:09	2:02	8:07	142 139-146	1152	185 180-188	3/3
7.00	1:09:09	4:00 +1:58	16:00	128 93-144	2048	186 182-192	1/4
7.25	1:14:37	5:27 +3:31	21:50	132 104-143	2882	184 170-190	5/4
7.50	1:17:15	2:38 +28	10:31	135 117-147	1420	185 158-196	5/12
7.75	1:19:20	2:06	8:23	144 139-148	1207	186 180-190	5/4
8.00	1:21:12	1:52	7:28	144 139-148	1075	188 184-192	4/3
8.22	1:22:54	1:42	7:41	149 145-152	1145	188 184-190	5/4

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 1:05:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:43
14 1.5%	7:43
See your biggest climbs

Cadence

184 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	184	8.2	1:04:41	8:49
Walk	11.6	125	0	10:32	10:24:13
Still	0.1	-	-	4	-
Pause	8.4	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.62%	More
800m	3:46	7:34	47.10%	More
1km	4:43	7:36	49.13%	More
Mile	7:50	7:50	50.87%	More
5k	25:04	8:04	53.98%	More
5 miles	42:32	8:30	51.65%	More
10k	1:00:35	9:45	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	23:21	7:31	57.95
5M	38:40	7:44	56.81
10km	48:41	7:50	56.28
10M	1:20:36	8:04	56.11
Half	1:47:19	8:12	55.29
20M	2:48:03	8:24	55.95
Mara	3:43:45	8:32	56.03

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