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Wed 1st May 2024 at 8:29am by Leatherback

Walk > General

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Time
19:52
Miles
1.02
Min/mi
19:29
Pacing
0%
Stride(cm)
78
Cals
34
Cadence
106
BPM
70
%MHR
40.9
B/mi
1362
Asc(m)
97
Surface
Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 72/82bpm [1398b/mi] 34cal 53/62rpm 3.09/3.92mph
2) 0.02mi - 27(26:11/mi) 76/78bpm [1990b/mi] 51/53rpm 2.29/2.94mph

19:25 27

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	67 62-72	1315	109 104-120	18/2
0.13	2:29	1:15	19:59	75 71-77	1499	106 106-108	1/8
0.19	3:38	1:10	18:38	74 73-74	1378	107 106-108	2/2
0.25	4:37	59	15:40	73 71-75	1143	105 104-106	6/7
0.31	5:48	1:11	18:59	75 72-77	1424	106 102-108	12/10
0.38	6:59	1:11	18:53	71 68-74	1341	108 106-110	8/12
0.44	8:10	1:11	18:56	59 49-69	1117	108 106-110	9/7
0.50	9:19	1:09	18:23	56 49-62	1030	108 106-110	2/5
0.56	28:59	19:40 +26:04	5:14:43	64 47-78	20142	109 102-120	19/6
0.63	37:14	8:14	2:11:48	78 76-79	10280	104 104-104	0/2
0.69	39:16	2:02	32:34	76 74-78	2475	104 100-106	0/1
0.75	40:44	1:28	23:28	78 76-79	1831	106 106-106	2/0
0.81	41:51	1:08	18:01	78 76-80	1406	104 102-106	4/7
0.88	43:05	1:14	19:41	72 69-77	1418	103 102-106	10/0
0.94	44:18	1:13	19:26	77 72-82	1497	101 98-102	1/4
1.00	45:28	1:10	18:40	77 75-80	1437	101 98-102	5/12
1.02	45:56	28	27:03	78 77-78	2110	103 102-104	1/0

Heart

70/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:14	18:35	More
1km	36:58	59:29	More
Mile	45:11	45:11	More

Predictions

Dist	Time	Per Mile

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