Wed 1st May 2024 at 8:30am by AndyS

Walk > General

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Time
44:52
Miles
2.48
Min/mi
18:05
Pacing
0%
Stride(cm)
76
Cals
331
Cadence
116
BPM
82
%MHR
51.5
B/mi
1491
Asc(m)
811
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 9:50(15:50/mi) 89/102bpm [1409b/mi] 78cal 58/64rpm 3.79/5.63mph
2) 0.62mi - 10:58(17:38/mi) 83/96bpm [1464b/mi] 76cal 56/67rpm 3.4/8.16mph
3) 0.62mi - 12:23(19:56/mi) 81/97bpm [1615b/mi] 88cal 57/61rpm 3.01/3.9mph
4) 0.61mi - 11:41(19:06/mi) 78/99bpm [1489b/mi] 89cal 57/61rpm 3.14/4.91mph

9:50 10:58 12:23 11:41

Pace

15%

18%

28%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	91 85-97	1440	114 26-122	70/36
0.25	4:16	2:17	18:18	88 84-92	1610	118 116-122	10/63
0.38	5:54	1:38	13:06	89 85-95	1166	121 118-128	65/69
0.50	7:55	2:00	16:04	87 84-96	1397	120 118-124	62/53
0.63	9:48	1:53	15:03	91 84-102	1370	117 86-120	262/89
0.75	11:23	1:35	12:40	86 82-92	1089	120 118-124	59/237
0.88	13:25	2:02	16:17	89 82-96	1450	119 114-124	59/43
1.00	15:33	2:08	17:03	81 75-85	1381	119 116-122	33/46
1.13	18:16	2:43	21:47	81 75-87	1765	116 44-134	45/25
1.25	20:55	2:39	21:13	79 71-87	1677	113 66-122	23/33
1.38	23:27	2:32	20:17	80 73-85	1623	116 46-122	24/30
1.50	25:53	2:26	19:28	84 78-97	1635	116 108-122	28/20
1.63	28:26	2:33	20:21	81 75-86	1649	110 10-120	60/59
1.75	31:10	2:44	21:50	79 74-84	1725	116 100-120	34/29
1.88	33:27	2:18	18:21	79 75-88	1449	116 112-118	22/58
2.00	35:51	2:23	19:06	79 76-85	1509	115 106-118	60/35
2.13	38:18	2:27	19:38	77 71-83	1512	116 114-120	36/19
2.25	40:41	2:23	19:05	77 70-82	1470	116 38-122	26/43
2.38	42:33	1:52	14:55	75 72-81	1119	119 114-122	90/93
2.47	44:52	2:19	23:15	82 73-99	1906	110 26-120	64/71

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 811m, Range 192m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 43.3%	19:27
26 23.3%	8:48
15 7.1%	14:51
See your biggest climbs

Cadence

116 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:54	More
200m	1:11	9:30	More
400m	2:53	11:35	More
800m	6:39	13:22	More
1km	8:34	13:48	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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