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Wed 1st May 2024 at 8:55am by Menna

Bike > General

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Time
17:24
Miles
3.29
Mph
11.3
Pacing
0%
Cals
158
BPM
136
%MHR
70
B/mi
718
Asc(m)
19
Surface
Road

Notes & Comments

1) 3.29mi - 17:24(5:17/mi) 137/154bpm [725b/mi] 158cal

17:24

Pin Map

0mi in 0

Pace

11%

34%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.88	100 92-115	761	0/0
0.25	1:25	28	16.30	111 108-115	409	0/2
0.38	1:49	24	18.54	113 108-115	366	0/4
0.50	2:17	28	15.81	121 117-124	459	0/2
0.63	2:46	28	15.91	131 122-137	494	1/1
0.75	3:14	29	15.69	133 130-136	509	0/3
0.88	3:41	27	16.76	132 130-133	473	0/2
1.00	4:20	39	11.51	133 130-139	693	0/1
1.13	4:54	34	13.42	141 140-143	630	1/0
1.25	6:14	1:20	5.64	143 137-151	1521	3/0
1.38	6:57	43	10.47	148 141-152	848	2/5
1.50	7:32	35	12.72	139 125-150	655	0/1
1.63	8:24	52	8.70	135 125-143	931	1/0
1.75	8:59	36	12.67	139 135-140	658	0/0
1.88	9:34	35	13.01	147 142-151	678	2/1
2.00	10:10	37	12.28	150 149-150	733	4/2
2.13	10:41	31	14.62	149 143-153	611	2/0
2.25	11:18	37	12.09	140 136-144	695	1/0
2.38	11:57	39	11.61	144 143-145	744	1/0
2.50	12:43	46	9.86	148 147-150	901	2/0
2.63	13:21	39	11.65	151 150-151	777	0/0
2.75	14:06	44	10.13	144 138-152	853	1/1
2.88	14:43	37	12.25	136 133-142	666	0/1
3.00	15:19	36	12.36	136 131-141	660	2/0
3.13	16:01	42	10.67	143 139-146	804	2/0
3.25	16:46	45	9.92	147 144-150	889	1/0
3.29	17:24	38	3.63	140 134-144	2312	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:47	3:34	More
1km	2:15	3:38	More
Mile	3:55	3:55	More
5k	15:33	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:11	5:44
15 miles	1:26:54	5:48
20 miles	1:57:52	5:54
40km	2:28:24	5:58
25 miles	2:29:20	5:58
42km	2:36:17	5:59
50 miles	5:11:20	6:14
56 miles	5:51:05	6:16
100 miles	10:49:07	6:29
112 miles	12:11:58	6:32

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