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Wed 1st May 2024 at 8:22am by Oneminutesilence1845

Run > General

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Time
30:26
Miles
3.32
Min/mi
9:10
Pacing
89.1%
Stride(cm)
105
Cals
269
Watts
184
Cadence
167
BPM
137
%MHR
71.1
B/mi
1257
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 132/145bpm [1270b/mi] 80cal 169/W 6.23/7.06mph
2) 1mi - 8:49(8:49/mi) 136/145bpm [1200b/mi] 77cal 182/W 6.8/7.38mph
3) 1mi - 9:01(9:01/mi) 142/147bpm [1280b/mi] 84cal 195/W 6.66/7.48mph
4) 0.32mi - 2:59(9:22/mi) 143/146bpm [1340b/mi] 28cal 199/W 6.41/7.06mph

9:37 8:49 9:01 2:59

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	114 73-138	1446	154 106-162	178 82-234	149/1
0.25	2:54	1:19	10:34	142 138-145	1500	163 158-168	169 143-200	9/0
0.38	4:04	1:10	9:18	140 136-143	1303	166 164-168	174 164-183	3/1
0.50	5:13	1:09	9:13	133 130-136	1225	166 164-168	171 153-183	1/3
0.63	6:17	1:04	8:33	130 128-132	1111	167 164-170	162 150-173	0/8
0.75	7:23	1:06	8:46	130 130-131	1139	167 166-168	162 145-179	0/10
0.88	8:30	1:07	8:55	135 131-139	1204	168 166-168	187 172-197	0/5
1.00	9:37	1:08	9:00	136 132-139	1225	167 166-168	177 152-192	0/4
1.13	10:39	1:01	8:11	131 127-136	1073	168 166-170	161 150-180	0/11
1.25	11:46	1:07	8:58	137 134-140	1228	167 166-170	188 175-205	0/7
1.38	12:52	1:06	8:50	136 133-139	1201	167 166-168	188 164-199	0/2
1.50	14:00	1:08	9:04	130 128-134	1179	167 164-170	166 158-174	0/8
1.63	15:01	1:00	8:02	135 129-138	1085	170 168-174	174 156-195	0/8
1.75	16:06	1:05	8:41	141 138-145	1225	169 168-172	198 183-205	0/5
1.88	17:17	1:11	9:31	137 133-141	1303	169 166-172	184 173-200	0/2
2.00	18:27	1:09	9:15	141 137-144	1305	168 168-170	190 179-204	2/0
2.13	19:42	1:16	10:07	141 139-142	1426	167 166-168	201 191-210	4/0
2.25	20:50	1:08	9:02	143 140-145	1292	169 168-170	198 180-212	5/0
2.38	21:57	1:07	8:55	145 144-147	1293	169 168-172	190 185-206	3/1
2.50	23:04	1:07	8:55	143 139-146	1275	170 168-172	189 186-195	1/1
2.63	24:08	1:04	8:29	141 139-142	1195	172 168-176	196 187-207	0/1
2.75	25:12	1:05	8:38	142 140-143	1225	173 170-176	198 187-204	0/2
2.88	26:18	1:06	8:46	141 138-144	1235	171 170-174	195 184-201	1/3
3.00	27:27	1:09	9:15	139 135-145	1286	171 170-174	193 176-202	2/1
3.13	28:29	1:02	8:15	145 143-146	1195	171 170-174	191 176-197	0/2
3.25	29:35	1:06	8:51	142 140-145	1256	171 164-174	196 185-205	1/0
3.32	30:27	52	12:48	143 141-145	1831	164 162-166	211 182-232	5/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 160m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:20
12 4.3%	11:09
See your biggest climbs

Power

184W (234 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.3	30:12	9:08
Walk	0.6	119	0	11	15:08
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	27:45	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:58	9:24
10km	59:09	9:31
10M	1:37:56	9:48
Half	2:10:24	9:57
20M	3:24:11	10:13
Mara	4:31:51	10:23

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