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Wed 1st May 2024 at 8:02am by Addy

Run > General

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Time
51:56
Miles
5.08
Min/mi
10:13
Pacing
0%
Stride(cm)
91
Cals
574
Cadence
173
BPM
148
%MHR
86.7
B/mi
1515
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 135/146bpm [1273b/mi] 60cal 6.36/6.64mph
2) 0.62mi - 6:15(10:03/mi) 140/147bpm [1407b/mi] 68cal 5.97/6.7mph
3) 0.62mi - 6:11(9:58/mi) 151/154bpm [1504b/mi] 71cal 6.02/6.2mph
4) 0.62mi - 6:56(11:09/mi) 146/158bpm [1629b/mi] 76cal 5.38/6.41mph
5) 0.62mi - 6:23(10:17/mi) 154/167bpm [1583b/mi] 74cal 5.84/6.89mph
6) 0.62mi - 6:28(10:24/mi) 158/165bpm [1642b/mi] 74cal 5.77/6.64mph
7) 0.62mi - 6:16(10:05/mi) 156/163bpm [1573b/mi] 70cal 5.95/6.51mph
8) 0.62mi - 6:31(10:29/mi) 149/164bpm [1562b/mi] 69cal 5.72/6.37mph
9) 0.11mi - 1:05(9:38/mi) 150/151bpm [1445b/mi] 12cal 6.23/6.16mph

5:52 6:15 6:11 6:56 6:23 6:28 6:16 6:31 1:05

Pace

12%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	125 95-138	1202	177 138-184	3/6
0.50	4:42	2:18	9:11	140 137-144	1285	180 174-184	1/9
0.75	7:08	2:26	9:44	143 140-146	1392	176 162-186	2/8
1.00	9:39	2:31	10:05	141 134-145	1422	170 160-180	0/18
1.25	12:09	2:30	10:00	136 128-148	1360	172 158-184	3/3
1.50	14:40	2:30	10:01	149 147-151	1494	177 172-182	2/2
1.75	17:07	2:28	9:50	152 150-154	1496	177 174-180	6/1
2.00	24:12	7:05 +4:16	28:18	136 103-154	3850	170 120-242	10/1
2.25	27:01	2:49	11:18	148 132-156	1672	181 172-184	17/0
2.50	29:36	2:35	10:21	156 155-159	1614	182 176-184	10/1
2.75	33:56	4:20 +1:54	17:20	148 129-161	2565	180 174-184	10/0
3.00	36:55	2:58 +12	11:53	159 154-166	1891	175 158-184	2/2
3.25	39:43	2:48	11:12	158 152-162	1769	171 162-176	10/1
3.50	42:12	2:29	9:57	159 153-164	1582	171 164-180	0/9
3.75	44:38	2:26	9:44	156 150-161	1517	166 162-174	0/14
4.00	47:05	2:28	9:50	154 150-157	1515	170 162-180	2/9
4.25	49:40	2:35	10:19	158 153-163	1631	174 160-184	6/5
4.50	52:18	2:38	10:32	159 155-164	1675	169 128-176	9/5
4.75	1:00:44	8:26 +5:45	33:42	141 118-164	4752	167 160-176	5/5
5.00	1:03:14	2:30	10:01	148 143-150	1482	166 162-170	0/10
5.08	1:04:03	49	9:52	150 149-151	1480	169 166-172	0/3

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 63m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.6%	12:12
12 5.4%	11:22
See your biggest climbs

Cadence

173 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	173	5.1	51:17	12:33
Walk	0.8	128	0	36	20:06
Still	0.1	-	-	2	-
Pause	15.9	-	-	12:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:49	9:22	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	37:56	12:13	0.00%	More
5 miles	1:03:10	12:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:50	9:55
5M	51:04	10:13
10km	1:04:18	10:21
10M	1:46:28	10:39
Half	2:21:45	10:49
20M	3:41:59	11:06
Mara	4:55:33	11:17

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