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Wed 1st May 2024 at 8:01am by Andy Poole

Walk > General

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Time
38:40
Miles
1.64
Min/mi
23:35
Pacing
0%
Stride(cm)
67
Cals
172
Cadence
102
BPM
102
B/mi
2402
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:03(24:03/mi) 102/117bpm [2453b/mi] 108cal 42/72rpm
2) 0.64mi - 14:37(22:57/mi) 101/111bpm [2319b/mi] 64cal 44/57rpm

24:03 14:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	89 71-100	1842	106 98-114	3/3
0.13	2:34	1:16	20:20	97 94-100	1972	107 102-110	2/2
0.19	3:51	1:17	20:34	95 89-100	1955	105 100-110	1/2
0.25	5:05	1:14	19:46	98 95-101	1937	107 106-110	2/2
0.31	6:20	1:15	19:58	97 91-102	1937	107 102-116	5/0
0.38	7:45	1:25	22:32	105 93-116	2366	100 90-106	5/0
0.44	9:17	1:33	24:47	107 100-114	2652	100 96-106	2/1
0.50	11:03	1:45	28:03	102 94-106	2861	99 94-104	1/2
0.56	13:16	2:13	35:28	99 91-106	3511	98 88-102	1/2
0.63	14:42	1:26	23:02	102 99-105	2349	98 94-104	3/2
0.69	16:08	1:26	23:01	105 98-116	2417	97 94-102	2/1
0.75	17:31	1:22	22:00	112 108-115	2464	103 98-106	1/4
0.81	18:55	1:24	22:21	110 105-114	2459	102 96-106	1/5
0.88	20:49	1:55	30:33	107 103-114	3269	106 100-144	3/4
0.94	22:33	1:44	27:39	105 100-110	2903	104 100-108	0/8
1.00	23:55	1:22	21:52	103 99-106	2251	103 98-108	1/3
1.06	25:17	1:23	22:02	101 95-105	2225	98 94-102	4/0
1.13	26:54	1:37	25:51	100 95-106	2586	99 92-106	6/1
1.19	28:14	1:20	21:18	105 100-109	2237	107 102-114	2/2
1.25	29:26	1:12	19:08	103 101-107	1971	104 98-106	1/3
1.31	31:36	2:10	34:41	102 92-108	3538	101 88-110	2/4
1.38	33:02	1:25	22:47	103 99-106	2346	102 98-108	1/2
1.44	34:15	1:13	19:32	103 99-107	2011	103 98-108	2/2
1.50	35:33	1:18	20:53	94 91-101	1963	102 100-104	3/2
1.56	36:50	1:17	20:37	99 94-103	2042	103 102-108	2/2
1.63	38:13	1:22	21:57	99 94-105	2173	104 102-108	1/4
1.64	38:39	26	25:48	107 104-111	2760	101 88-104	0/1

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	21:03
10 4.4%	23:37
See your biggest climbs

Cadence

102 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:54	21:56	More
1km	14:12	22:51	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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