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Wed 1st May 2024 at 8:45am by nollie

Bike > General

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Time
15:24
Miles
3.61
Mph
14.1
Pacing
0%
Cals
215
BPM
143
%MHR
83.7
B/mi
611
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 5.81km - 15:24(2:39/km) 144/161bpm [382b/km] 215cal

15:24

Pace

14%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.27	115 106-130	562	2/1
0.25	1:04	28	16.23	137 130-150	507	2/0
0.38	1:31	27	16.83	147 142-150	524	0/2
0.50	2:03	32	14.13	135 130-140	573	0/1
0.63	2:36	33	13.67	145 142-147	636	1/3
0.75	3:02	26	17.33	146 145-147	505	0/4
0.88	3:29	27	16.87	147 146-149	523	2/3
1.00	3:53	24	18.71	143 139-148	459	0/4
1.13	4:46	54	8.36	126 119-135	905	0/3
1.25	5:14	28	16.22	140 127-151	518	1/1
1.38	5:40	26	17.14	152 151-154	532	1/2
1.50	6:07	26	17.03	154 154-155	542	1/0
1.63	6:38	31	14.45	150 147-154	623	6/0
1.75	7:16	38	11.98	147 145-150	736	5/0
1.88	7:54	38	11.75	150 148-151	766	1/2
2.00	8:25	32	14.25	143 142-145	602	1/6
2.13	8:53	27	16.48	137 135-139	499	5/0
2.25	9:20	28	16.27	135 133-137	498	0/3
2.38	10:07	46	9.68	141 136-145	874	1/3
2.50	10:31	24	18.89	147 144-149	467	6/0
2.63	11:01	30	14.87	142 139-148	573	3/1
2.75	11:31	30	15.20	152 145-157	600	4/0
2.88	11:58	28	16.13	159 157-160	591	3/0
3.00	12:31	32	13.87	157 157-158	679	3/0
3.13	13:07	36	12.41	155 154-156	749	5/0
3.25	13:46	39	11.49	150 148-154	784	1/2
3.38	14:19	32	13.86	145 142-150	627	1/4
3.50	14:53	34	13.19	143 142-144	650	2/2
3.61	15:24	31	12.83	154 143-160	720	1/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.9%	13.5
15 1.8%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:42	3:26	More
1km	2:15	3:37	More
Mile	3:52	3:52	More
5k	12:58	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:06	4:36
15 miles	1:09:42	4:39
20 miles	1:34:33	4:44
40km	1:59:02	4:47
25 miles	1:59:47	4:47
42km	2:05:22	4:48
50 miles	4:09:44	5:00
56 miles	4:41:36	5:02
100 miles	8:40:40	5:12
112 miles	9:47:08	5:15

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