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Wed 1st May 2024 at 8:24am by andiflint

Walk > General

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Time
9:38
Miles
0.46
Min/mi
20:57
Pacing
0%
Stride(cm)
71
Cals
55
Cadence
109
BPM
89
%MHR
50.1
B/mi
1856
Asc(m)
2
Surface
Road

5:42 400m

Notes & Comments

1) 0.74km - 9:38(13:06/km) 89/104bpm [1166b/km] 55cal 45/62rpm

9:38

Pace

14%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	97 91-104	1000	116 110-120	0/2
0.13	1:45	1:06	17:41	89 88-93	1574	115 112-118	3/1
0.19	2:51	1:06	17:37	97 91-103	1709	111 108-114	0/5
0.25	5:42	2:51 +52	45:38	88 70-99	4016	113 102-120	1/1
0.31	7:07	1:25	22:34	86 81-89	1941	103 94-108	1/1
0.38	8:36	1:29	23:39	86 83-89	2034	101 94-106	0/2
0.44	10:03	1:27	23:20	87 86-89	2029	104 100-108	1/1
0.46	10:31	28	23:33	86 85-87	2025	97 96-98	0/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:54	More

Predictions

Dist	Time	Per Mile

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