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Tue 30th Apr 2024 at 11:47am by B Rubble

Walk > General

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Time
28:36
Miles
1.31
Min/mi
21:50
Pacing
0%
Stride(cm)
70
Cals
212
Cadence
105
BPM
104
%MHR
63.3
B/mi
2279
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 101/131bpm [2248b/mi] 157cal 51/108rpm
2) 0.31mi - 6:21(20:35/mi) 115/120bpm [2367b/mi] 55cal 53/59rpm

22:16 6:21

Pace

10%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:53	81 66-99	2258	96 82-154	7/3
0.13	3:47	2:02	32:34	113 99-125	3680	106 80-158	11/0
0.19	5:06	1:20	21:14	102 95-114	2165	106 80-156	10/0
0.25	6:20	1:13	19:34	93 91-94	1820	108 96-118	6/4
0.31	7:29	1:09	18:21	94 90-97	1726	105 98-110	4/2
0.38	8:50	1:21	21:39	95 90-98	2057	102 94-110	4/1
0.44	10:11	1:21	21:34	97 94-100	2092	105 92-110	4/0
0.50	11:25	1:14	19:50	88 80-94	1745	111 108-116	1/8
0.56	12:51	1:26	22:49	90 78-101	2054	102 80-158	4/3
0.63	14:04	1:14	19:44	93 91-96	1835	106 100-110	0/7
0.69	15:36	1:32	24:27	104 91-112	2544	109 84-216	5/0
0.75	16:57	1:20	21:27	95 91-101	2038	103 86-110	1/4
0.81	18:28	1:31	24:19	106 101-116	2578	102 86-114	5/3
0.88	19:48	1:20	21:17	126 116-131	2682	100 92-108	4/2
0.94	21:10	1:22	21:51	126 121-130	2754	102 90-108	7/1
1.00	22:16	1:06	17:41	119 117-122	2105	110 104-114	0/5
1.06	23:23	1:07	17:58	117 113-119	2101	109 106-114	1/3
1.13	24:42	1:18	20:55	112 109-116	2342	106 96-112	4/0
1.19	26:07	1:26	22:51	116 109-120	2650	103 90-116	4/5
1.25	27:25	1:17	20:37	116 114-119	2392	112 108-118	0/15
1.31	28:37	1:12	20:45	113 112-114	2345	106 84-116	3/10

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.3%	30:08
See your biggest climbs

Cadence

105 (216 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:08	20:22	More
1km	12:52	20:42	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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