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Wed 1st May 2024 at 8:25am by quimby

Walk > General

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Time
15:11
Miles
0.75
Min/mi
20:15
Pacing
0%
Stride(cm)
69
Cals
59
Cadence
116
BPM
83
%MHR
44.8
B/mi
1679
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.75mi - 15:11(20:13/mi) 83/96bpm [1678b/mi] 59cal 58/60rpm

15:11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	85 77-96	1855	109 72-116	0/0
0.13	2:37	1:16	20:08	83 81-86	1671	118 116-118	0/0
0.19	3:52	1:14	19:50	83 80-86	1645	118 118-118	0/0
0.25	5:07	1:15	20:04	80 79-82	1605	118 116-118	0/0
0.31	6:22	1:15	20:03	80 80-81	1604	118 118-118	1/0
0.38	7:38	1:16	20:12	82 80-84	1657	118 116-118	0/0
0.44	8:53	1:15	19:55	82 79-87	1634	118 116-118	1/0
0.50	10:07	1:15	19:58	81 80-83	1617	118 116-118	0/0
0.56	11:24	1:16	20:19	81 77-84	1646	118 118-118	0/0
0.63	12:38	1:15	19:57	84 83-86	1676	117 116-118	0/0
0.69	13:54	1:16	20:11	85 81-87	1716	118 118-120	0/0
0.75	15:10	1:16	20:09	85 84-86	1713	111 86-118	0/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	9:57	20:01	More
1km	12:27	20:02	More

Predictions

Dist	Time	Per Mile

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