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Wed 1st May 2024 at 8:22am by TomW

Bike > General

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Time
11:58
Miles
2.10
Mph
10.5
Pacing
0%
Cals
110
BPM
107
B/mi
611
Asc(m)
19
Surface
Road

Notes & Comments

1) 2.1mi - 11:58(5:42/mi) 108/125bpm [615b/mi] 110cal

11:58

Pace

35%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.57	96 89-102	760	0/0
0.13	52	22	10.18	102 99-105	601	2/0
0.19	1:14	22	10.38	104 99-107	601	0/1
0.25	1:34	20	11.16	96 95-98	516	1/1
0.31	1:53	20	11.40	104 101-106	547	1/1
0.38	2:13	19	11.66	109 108-112	561	2/0
0.44	2:31	18	12.21	113 113-113	555	0/3
0.50	3:30	59	3.82	103 94-112	1619	0/1
0.56	3:51	21	10.91	96 96-97	528	0/2
0.63	4:06	15	14.77	102 97-107	414	1/0
0.69	4:20	14	15.76	111 109-114	423	2/0
0.75	4:37	17	13.29	120 116-122	542	3/1
0.81	4:54	17	13.40	123 122-123	551	0/1
0.88	5:36	42	5.30	122 114-125	1380	1/0
0.94	5:58	21	10.49	113 112-114	646	1/1
1.00	6:16	18	12.71	116 115-117	548	0/3
1.06	6:34	18	12.24	115 115-116	564	0/3
1.13	6:53	19	11.58	116 115-117	601	0/3
1.19	7:10	17	13.53	112 108-117	497	2/0
1.25	7:23	13	17.43	110 109-110	379	1/2
1.31	7:36	13	16.86	104 100-108	370	0/4
1.38	7:56	20	11.13	104 99-107	561	0/5
1.44	8:16	20	11.27	117 111-120	623	0/1
1.50	8:32	16	14.08	119 118-120	507	2/0
1.56	8:45	13	17.84	115 111-117	387	2/0
1.63	9:05	20	11.16	102 98-110	548	2/2
1.69	9:29	24	9.39	104 99-110	664	0/6
1.75	10:02	32	6.93	116 110-121	1004	0/4
1.81	10:19	18	12.53	124 122-125	594	0/6
1.88	10:37	18	12.84	120 112-125	561	0/1
1.94	10:58	21	10.96	102 93-112	558	0/3
2.00	11:18	20	11.10	91 87-94	492	0/1
2.06	11:42	24	9.42	91 89-92	579	0/3
2.10	11:59	17	8.41	85 83-89	606	0/2

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:10	4:21	More
1km	2:45	4:25	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:35	6:16
20km	1:18:47	6:20
15 miles	1:36:11	6:25
20 miles	2:10:28	6:31
40km	2:44:16	6:37
25 miles	2:45:17	6:37
42km	2:52:59	6:38
50 miles	5:44:37	6:54
56 miles	6:28:36	6:56
100 miles	11:58:29	7:11
112 miles	13:30:12	7:14

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