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Wed 1st May 2024 at 7:17am by Karney27

Walk > General

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Time
1:10:57
Miles
3.28
Min/mi
21:38
Pacing
0%
Stride(cm)
63
Cals
351
Cadence
119
BPM
88
%MHR
51.6
B/mi
1909
Asc(m)
37
Hillscore
7
Surface
Road

Notes & Comments

1) 3.28mi - 1:10:57(21:37/mi) 88/121bpm [1903b/mi] 351cal 41/76rpm 2.78/5.89mph

1:10:57

Pace

20%

17%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:43	82 68-89	2190	121 100-124	29/1
0.25	5:33	2:13	17:43	86 81-91	1524	124 118-128	0/6
0.38	7:45	2:11	17:30	86 80-91	1505	123 120-128	2/18
0.50	10:01	2:17	18:15	86 82-92	1570	123 120-126	0/14
0.63	12:10	2:08	17:08	85 78-90	1456	123 120-128	5/9
0.75	14:33	2:23	19:05	86 81-92	1640	123 118-128	3/3
0.88	17:18	2:45	22:01	81 74-87	1783	124 120-134	2/2
1.00	19:28	2:09	17:16	89 81-94	1537	124 118-128	10/2
1.13	21:58	2:31	20:05	86 81-94	1727	122 104-126	2/10
1.25	25:15	3:17	26:13	91 82-104	2386	119 104-124	6/0
1.38	27:50	2:35	20:40	96 88-103	1984	119 112-124	3/2
1.50	30:21	2:32	20:12	95 90-99	1919	117 112-122	13/2
1.63	32:59	2:37	21:00	93 89-98	1952	116 108-120	5/0
1.75	35:35	2:36	20:48	94 85-104	1956	113 104-120	5/4
1.88	38:03	2:28	19:48	92 79-101	1822	116 108-118	10/8
2.00	41:00	2:57	23:32	81 66-90	1906	119 112-124	1/8
2.13	43:23	2:23	19:04	81 68-91	1544	120 112-122	2/9
2.25	45:56	2:33	20:27	83 73-96	1698	120 112-124	2/3
2.38	48:50	2:54	23:12	88 81-96	2042	118 104-124	2/2
2.50	51:32	2:41	21:30	92 87-94	1978	118 112-128	3/3
2.63	54:12	2:40	21:22	91 86-96	1945	114 100-120	13/3
2.75	57:12	3:00	23:58	95 87-101	2276	112 84-122	4/0
2.88	1:00:00	2:48	22:26	99 81-115	2221	118 108-124	3/0
3.00	1:02:14	2:14	17:50	74 66-82	1320	122 120-124	4/0
3.13	1:05:21	3:07	24:56	87 64-119	2170	103 80-152	15/2
3.25	1:10:14	4:53	39:05	96 77-111	3753	104 92-112	4/2
3.28	1:10:58	44	24:37	80 74-83	1970	111 108-114	0/0

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.7%	23:17
28 25.0%	33:58
10 2.3%	23:00
See your biggest climbs

Cadence

119 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:46	17:37	More
1km	11:08	17:55	More
Mile	18:19	18:19	More
5k	1:04:19	20:42	More

Predictions

Dist	Time	Per Mile

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