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Wed 1st May 2024 at 7:59am by Nick Cook

Walk > General

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Time
22:56
Miles
0.90
Min/mi
25:29
Pacing
0%
Stride(cm)
57
Cals
113
Cadence
112
BPM
71
%MHR
41.7
B/mi
1819
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 0.9mi - 22:56(25:20/mi) 71/91bpm [1799b/mi] 113cal 38/78rpm 2.37/3.42mph

22:56

Pin Map

0mi in 0

Pace

24%

14%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	72 67-77	1818	114 110-120	0/17
0.13	2:53	1:19	21:00	65 61-70	1365	113 110-116	0/12
0.19	5:22	2:29	39:37	67 59-75	2655	118 104-156	0/8
0.25	7:54	2:32	40:36	70 62-75	2841	113 100-118	0/3
0.31	9:55	2:00	32:06	62 57-66	1990	109 80-146	2/14
0.38	11:11	1:16	20:24	62 58-67	1265	107 100-116	7/5
0.44	12:30	1:19	21:01	65 60-70	1366	108 90-112	11/3
0.50	13:43	1:13	19:27	68 64-72	1322	112 110-116	4/4
0.56	15:12	1:29	23:47	74 71-80	1760	112 104-118	9/5
0.63	16:25	1:13	19:20	75 69-82	1451	112 108-114	11/5
0.69	17:36	1:11	19:02	74 68-79	1408	111 108-114	10/4
0.75	18:53	1:17	20:30	77 73-80	1578	113 110-116	8/10
0.81	20:03	1:10	18:45	79 74-84	1481	113 110-116	3/8
0.88	21:16	1:12	19:19	87 84-89	1680	111 108-112	5/3
0.90	22:56	1:40	55:56	77 70-83	4307	109 96-142	11/3

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	18:59
See your biggest climbs

Cadence

112 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:55	19:58	More
1km	13:11	21:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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