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Wed 1st May 2024 at 7:50am by Ali Beech

Walk > General

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Time
30:02
Miles
1.44
Min/mi
20:51
Pacing
0%
Stride(cm)
64
Cals
145
Cadence
121
BPM
94
%MHR
54.7
B/mi
1951
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 94/110bpm [2041b/mi] 106cal 50/65rpm 2.76/3.86mph
2) 0.44mi - 8:20(18:50/mi) 95/104bpm [1789b/mi] 39cal 58/64rpm 3.19/3.61mph

21:43 8:20

Pace

18%

17%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:38	90 85-93	3207	119 112-126	18/5
0.13	3:52	1:38	26:15	90 87-94	2363	123 98-126	7/1
0.19	5:11	1:19	21:02	91 83-98	1915	122 110-126	1/6
0.25	6:56	1:45	27:55	91 86-93	2540	119 112-122	5/0
0.31	7:57	1:01	16:19	89 86-92	1452	120 118-122	4/6
0.38	9:35	1:38	26:04	92 88-96	2398	119 116-122	4/3
0.44	10:53	1:18	20:52	89 84-93	1858	120 110-126	4/6
0.50	12:16	1:23	22:04	88 83-94	1942	120 114-122	1/9
0.56	13:33	1:18	20:41	86 83-91	1778	119 116-124	3/7
0.63	14:48	1:15	20:02	91 87-94	1822	119 114-122	8/7
0.69	16:04	1:16	20:09	98 94-105	1976	122 114-126	7/1
0.75	17:20	1:16	20:14	106 99-110	2145	119 116-122	9/3
0.81	18:25	1:06	17:31	106 103-110	1857	124 122-124	2/8
0.88	19:30	1:04	17:12	99 95-104	1703	124 122-126	8/3
0.94	20:35	1:05	17:15	98 95-101	1690	125 122-126	7/3
1.00	21:42	1:08	18:00	100 98-103	1800	125 124-126	7/7
1.06	22:44	1:02	16:26	97 91-103	1594	124 120-128	7/10
1.13	23:51	1:07	17:54	99 95-104	1773	123 122-128	7/4
1.19	25:05	1:14	19:43	93 93-94	1834	123 118-124	5/5
1.25	26:15	1:11	18:50	93 89-95	1752	123 120-126	6/4
1.31	27:26	1:11	18:52	92 89-97	1736	124 122-126	3/8
1.38	28:33	1:07	17:46	99 98-101	1759	125 122-126	11/4
1.44	29:48	1:15	20:02	93 90-95	1863	122 118-126	6/8
1.44	30:02	14	47:54	96 96-97	4598	113 110-114	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 19.0%	20:41
13 10.0%	20:37
See your biggest climbs

Cadence

121 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:47	17:40	More
1km	11:08	17:56	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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