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Wed 1st May 2024 at 8:02am by raquel65

Run > General

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Time
17:58
Miles
1.63
Min/mi
11:01
Pacing
85.7%
WAVA
50.14
Stride(cm)
83
Cals
157
Cadence
175
BPM
152
%MHR
89
B/mi
1678
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 154/187bpm [1697b/mi] 101cal 5.44/6.8mph
2) 0.63mi - 6:57(11:02/mi) 147/168bpm [1623b/mi] 56cal 5.44/6.95mph

11:01 6:57

Pace

42%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	127 104-156	1415	180 122-244	0/11
0.13	1:23	41	10:53	140 135-148	1525	183 180-186	0/5
0.19	2:06	43	11:34	144 139-149	1666	180 178-184	1/12
0.25	2:49	43	11:30	149 144-154	1714	180 174-184	22/2
0.31	3:33	44	11:44	155 148-163	1817	184 180-188	14/0
0.38	4:12	39	10:21	148 145-152	1531	184 182-188	3/13
0.44	5:04	52 +18	13:55	142 138-145	1976	191 188-196	10/2
0.50	5:40	36	9:37	150 147-153	1443	190 184-194	2/0
0.56	6:25	44	11:51	173 151-187	2051	182 128-190	4/5
0.63	7:24	59	15:49	156 132-182	2466	126 122-190	10/1
0.69	8:02	38	10:14	145 126-162	1484	171 94-190	1/2
0.75	8:43	41	10:57	166 156-174	1818	171 94-188	0/5
0.81	9:23	40	10:32	172 168-175	1813	185 174-190	4/0
0.88	10:00	37	9:48	170 162-179	1667	184 178-188	6/6
0.94	10:42	42	11:16	173 167-177	1949	185 182-186	3/4
1.00	11:23	42 +4	11:05	168 161-174	1861	186 182-190	9/11
1.06	12:03	40	10:32	153 142-165	1612	185 182-196	2/6
1.13	12:53	50	13:21	158 150-168	2108	163 92-186	3/1
1.19	13:28	35	9:18	143 137-157	1330	185 182-190	7/7
1.25	14:09	41	11:03	143 138-149	1579	177 138-188	5/3
1.31	14:52	43	11:27	143 135-152	1637	180 178-182	4/11
1.38	15:32	39	10:29	151 143-162	1582	174 92-190	9/7
1.44	16:26	55 +15	14:37	148 140-156	2164	168 96-190	10/10
1.50	17:10	44	11:39	144 143-145	1677	185 182-186	10/1
1.56	17:54	44	11:47	144 139-147	1697	182 178-184	13/25
1.63	18:33	39	10:19	147 145-149	1517	179 178-186	19/7

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 42m, Flat prediction 18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.8%	11:48
13 11.7%	11:04
13 9.8%	9:39
See your biggest climbs

Cadence

175 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	184	1.5	16:06	10:40
Walk	13.3	116	0.1	2:29	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.53%	More
800m	5:20	10:44	44.18%	More
1km	6:35	10:36	46.51%	More
Mile	11:03	11:03	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	48.29
5km	35:36	11:28	50.72
5M	58:57	11:47	50.11
10km	1:14:13	11:57	49.88
10M	2:02:54	12:17	49.77
Half	2:43:38	12:29	48.89
20M	4:16:14	12:49	49.31
Mara	5:41:09	13:01	49.17

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