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Wed 1st May 2024 at 8:01am by doctorpudge

Walk > General

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Time
18:51
Miles
0.74
Min/mi
25:28
Pacing
0%
Stride(cm)
64
Cals
110
Cadence
99
BPM
91
%MHR
53.4
B/mi
2328
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.74mi - 18:51(25:25/mi) 91/103bpm [2313b/mi] 110cal 31/77rpm

18:51

Pace

24%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	91 87-95	2585	95 86-100	1/0
0.13	3:09	1:22	21:52	95 93-97	2077	97 94-100	2/1
0.19	4:35	1:27	23:05	91 87-95	2100	98 96-100	1/1
0.25	5:52	1:17	20:32	95 92-99	1950	100 96-104	0/1
0.31	7:08	1:16	20:15	90 87-92	1822	100 98-102	0/1
0.38	8:28	1:20	21:20	95 89-101	2026	101 98-104	0/1
0.44	9:44	1:16	20:10	91 88-93	1835	101 98-104	1/1
0.50	10:59	1:15	20:01	96 90-100	1922	99 96-102	1/1
0.56	12:14	1:15	20:05	92 89-94	1848	102 100-104	2/1
0.63	13:25	1:11	18:49	95 92-99	1787	102 98-104	2/2
0.69	17:02	3:38	58:03	89 82-94	5167	98 92-108	2/1
0.74	18:48	1:46	33:07	88 81-90	2915	91 84-102	1/1

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (108 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:00	20:07	More
1km	12:50	20:39	More

Predictions

Dist	Time	Per Mile

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