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Wed 1st May 2024 at 6:42am by DennisY66

Bike > General

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Time
26:51
Miles
5.72
Mph
12.8
Pacing
0%
Cals
205
BPM
105
B/mi
494
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 4:25(4:25/mi) 92/103bpm [407b/mi]
2) 1mi - 4:39(4:39/mi) 103/107bpm [480b/mi]
3) 1mi - 4:04(4:04/mi) 105/110bpm [427b/mi]
4) 1mi - 4:16(4:16/mi) 110/114bpm [469b/mi]
5) 1mi - 4:56(4:56/mi) 111/121bpm [547b/mi]
6) 0.72mi - 4:30(6:17/mi) 110/121bpm [689b/mi]

4:25 4:39 4:04 4:16 4:56 4:30

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.62	83 71-94	429	26/9
0.50	2:22	1:04	14.02	95 92-103	407	3/2
0.75	3:21	59	15.18	98 88-103	387	1/1
1.00	4:26	1:05	13.94	95 86-101	409	0/1
1.25	5:41	1:15	11.95	101 98-104	507	2/0
1.50	6:54	1:13	12.35	104 103-105	505	1/0
1.75	8:01	1:07	13.45	104 102-107	464	5/0
2.00	9:04	1:04	14.09	104 103-107	443	0/1
2.25	10:08	1:03	14.17	108 104-110	457	0/1
2.50	11:09	1:01	14.71	105 103-109	428	1/0
2.75	12:08	59	15.36	103 100-106	402	0/3
3.00	13:08	1:01	14.87	104 101-106	420	0/2
3.25	14:17	1:08	13.18	105 96-112	478	2/0
3.50	15:17	1:01	14.77	112 111-113	455	3/0
3.75	16:22	1:05	13.89	111 109-112	480	2/0
4.00	17:25	1:02	14.46	113 111-114	469	2/1
4.25	18:29	1:04	13.98	112 111-114	481	1/1
4.50	20:12	1:43	8.70	103 88-115	711	3/0
4.75	21:15	1:02	14.42	116 109-119	483	3/2
5.00	22:21	1:06	13.68	117 114-121	513	6/0
5.25	24:02	1:41	8.88	108 94-121	729	1/2
5.50	25:36	1:34	9.59	108 97-116	676	6/0
5.72	26:51	1:15	10.42	113 110-116	651	6/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.3%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:57	3:55	More
1km	2:27	3:57	More
Mile	4:03	4:03	More
5k	13:19	4:17	More
5 miles	22:11	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:07	4:55
15 miles	1:14:36	4:58
20 miles	1:41:12	5:04
40km	2:07:25	5:08
25 miles	2:08:13	5:08
42km	2:14:11	5:08
50 miles	4:27:19	5:21
56 miles	5:01:26	5:23
100 miles	9:17:19	5:34
112 miles	10:28:27	5:37

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