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Wed 1st May 2024 at 7:47am by Bathrunner7

Walk > General

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Time
28:25
Miles
1.29
Min/mi
22:02
Pacing
0%
Stride(cm)
61
Cals
160
Cadence
119
BPM
103
B/mi
2260
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:22(11:22/km) 104/113bpm [1183b/km] 64cal 52/62rpm
2) 1km - 14:24(14:24/km) 103/123bpm [1483b/km] 85cal 32/63rpm
3) 0.07km - 2:39(35:33/km) 93/103bpm [3306b/km] 11cal 19/60rpm

11:22 14:24 2:39

Pace

33%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	101 97-109	2275	114 110-118	2/0
0.13	2:21	57	15:11	108 105-110	1640	118 116-120	1/3
0.19	3:37	1:16	20:17	104 102-107	2110	119 108-122	0/1
0.25	4:53	1:16	20:14	105 101-107	2124	119 112-122	1/0
0.31	5:56	1:02	16:36	107 104-108	1776	120 114-124	0/3
0.38	7:00	1:05	17:18	104 102-106	1800	120 112-124	0/2
0.44	8:04	1:04	16:57	101 99-104	1712	121 120-124	0/1
0.50	9:19	1:15	19:54	106 102-113	2110	119 118-120	0/5
0.56	10:21	1:02	16:32	106 100-112	1752	121 116-124	0/5
0.63	11:26	1:05	17:19	102 99-105	1767	123 120-126	0/3
0.69	12:31	1:06	17:29	101 100-104	1766	122 114-124	1/0
0.75	13:40	1:08	18:14	106 104-108	1932	121 118-124	3/0
0.81	15:31	1:52	29:50	97 90-104	2893	119 112-124	3/0
0.88	16:42	1:11	18:53	100 96-104	1889	119 116-122	5/0
0.94	17:44	1:02	16:32	109 101-114	1803	116 112-120	0/0
1.00	18:45	1:01	16:09	109 106-113	1761	118 112-120	0/1
1.06	19:47	1:02	16:35	115 110-118	1907	118 118-118	0/1
1.13	21:02	1:15	20:02	114 103-123	2283	121 120-124	1/1
1.19	23:19	2:17	36:24	99 90-106	3604	118 104-122	1/0
1.25	26:51	3:32 +1:01	56:39	96 83-111	5439	117 108-120	1/1
1.29	30:31	3:40 +1:05	1:33:59	92 85-101	8646	112 110-116	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	18:18
See your biggest climbs

Cadence

119 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:41	17:29	More
1km	10:59	17:41	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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