Wed 1st May 2024 at 7:07am by Lorenzo

Run > Commute

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Time
54:50
Miles
6.44
Min/mi
8:31
Pacing
25.5%
WAVA
59.33
Stride(cm)
110
Cals
741
Cadence
172
BPM
148
%MHR
82.3
B/mi
1261
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 145/162bpm [1148b/mi] 108cal
2) 1mi - 8:20(8:20/mi) 153/159bpm [1275b/mi] 121cal
3) 1mi - 9:05(9:05/mi) 149/158bpm [1354b/mi] 127cal
4) 1mi - 8:36(8:36/mi) 153/164bpm [1316b/mi] 121cal
5) 1mi - 8:44(8:44/mi) 144/155bpm [1257b/mi] 105cal
6) 1mi - 8:30(8:30/mi) 146/159bpm [1242b/mi] 106cal
7) 0.44mi - 3:39(8:17/mi) 158/172bpm [1308b/mi] 53cal

7:55 8:20 9:05 8:36 8:44 8:30 3:39

Pace

14%

11%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +6	8:28	121 91-142	1025	170 168-176	2/1
0.50	4:08	2:01	8:02	148 140-155	1189	172 168-178	3/1
0.75	6:04	1:56	7:44	154 149-162	1190	172 170-176	2/1
1.00	8:01	1:58	7:51	156 151-160	1226	172 170-174	2/3
1.25	10:10	2:08	8:34	153 148-157	1311	173 168-176	3/1
1.50	12:15	2:05	8:20	156 152-159	1300	173 170-176	8/5
1.75	14:15	2:00	7:59	152 145-159	1214	173 168-176	2/2
2.00	16:21	2:06	8:25	153 146-157	1289	174 170-176	1/1
2.25	18:38	2:17	9:07	148 139-156	1348	174 172-176	1/2
2.50	21:05	2:27 +5	9:49	148 141-152	1452	170 94-178	2/1
2.75	23:22	2:18	9:10	148 144-155	1357	169 112-176	1/1
3.00	25:31	2:09	8:36	154 148-157	1324	172 170-176	3/0
3.25	28:32	3:01 +58	12:04	153 140-164	1845	173 164-178	5/0
3.50	30:37	2:04	8:18	155 150-161	1286	172 170-174	8/0
3.75	32:48	2:11	8:46	158 154-162	1385	172 168-174	2/5
4.00	35:32	2:44 +27	10:56	149 132-159	1630	169 112-178	6/1
4.25	38:29	2:57 +49	11:46	143 133-153	1683	174 172-180	4/2
4.50	41:48	3:19 +57	13:15	143 126-152	1895	174 170-178	3/1
4.75	44:53	3:05 +55	12:21	148 120-155	1827	175 168-180	4/2
5.00	46:58	2:05	8:20	139 129-144	1158	174 170-180	1/4
5.25	49:17	2:19 +10	9:18	143 131-152	1329	175 172-180	3/2
5.50	51:24	2:07	8:28	148 145-152	1254	171 86-176	2/1
5.75	53:33	2:09	8:34	150 144-153	1286	173 170-178	3/3
6.00	1:00:03	6:30 +4:27	26:00	137 98-158	3561	175 172-180	1/4
6.25	1:02:12	2:09	8:36	151 137-161	1297	174 170-176	0/5
6.44	1:03:45	1:33	8:08	166 162-172	1350	175 170-178	3/2

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 33m, Flat prediction 54:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	172	6.4	55:04	9:38
Walk	2.6	112	0	1:51	43:40
Still	0.4	-	-	17	-
Pause	9.3	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.00%	More
800m	3:47	7:36	53.96%	More
1km	4:50	7:46	55.00%	More
Mile	7:50	7:50	57.55%	More
5k	26:19	8:28	58.30%	More
5 miles	46:51	9:22	53.44%	More
10k	1:01:41	9:56	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:53	8:01	61.65
5M	41:41	8:20	60.06
10km	52:45	8:29	59.33
10M	1:28:21	8:50	58.62
Half	1:58:23	9:02	57.47
20M	3:07:17	9:22	57.56
Mara	4:10:57	9:35	57.28

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