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Wed 1st May 2024 at 6:53am by milkybar kid

Run > Easy

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Time
1:03:04
Miles
5.51
Min/mi
11:27
Pacing
96.2%
WAVA
48.53
Stride(cm)
95
Cals
734
Watts
291
Cadence
148
BPM
137
%MHR
79.7
B/mi
1568
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 134/141bpm [1500b/mi] 134cal 299/368W
2) 1mi - 11:16(11:16/mi) 135/146bpm [1521b/mi] 129cal 277/371W
3) 1mi - 11:20(11:20/mi) 138/151bpm [1563b/mi] 136cal 293/368W
4) 1mi - 11:49(11:49/mi) 136/152bpm [1606b/mi] 130cal 279/397W
5) 1mi - 11:39(11:39/mi) 140/153bpm [1631b/mi] 137cal 304/384W
6) 0.5mi - 5:45(11:26/mi) 139/145bpm [1590b/mi] 67cal 293/350W
7) 0mi - 4(25:37/mi) 142/142bpm [3638b/mi] 1cal 300/301W

11:11 11:16 11:20 11:49 11:39 5:45 4

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	127 97-137	1413	145 92-150	308 11-364	5/3
0.50	5:37	2:50	11:19	136 130-141	1539	147 144-152	313 261-368	7/1
0.75	8:25	2:48	11:12	138 135-141	1546	148 144-152	294 284-312	1/3
1.00	11:11	2:47	11:06	137 135-140	1521	147 144-152	287 274-297	2/5
1.25	13:59	2:47	11:09	138 137-139	1539	148 144-152	288 277-303	2/5
1.50	16:47	2:49	11:15	134 128-138	1508	147 144-152	267 236-293	3/12
1.75	19:39	2:51	11:25	138 128-146	1576	148 144-152	286 232-371	3/6
2.00	22:27	2:49	11:15	129 126-132	1450	147 144-154	267 253-280	0/9
2.25	25:21	2:54	11:35	141 131-149	1634	150 146-156	331 272-368	15/0
2.50	28:11	2:50	11:20	142 137-151	1610	150 144-154	292 272-358	4/2
2.75	30:58	2:47	11:07	136 130-140	1511	148 144-152	272 244-301	1/14
3.00	33:47	2:49	11:15	133 127-137	1497	148 144-152	277 246-315	2/6
3.25	36:40	2:53	11:33	133 130-137	1537	147 144-152	272 260-292	2/6
3.50	39:39	2:59	11:55	139 135-144	1656	148 144-152	288 226-368	12/1
3.75	42:40	3:01	12:03	141 131-152	1699	147 142-150	285 232-397	3/8
4.00	45:36	2:56	11:45	132 131-134	1550	148 144-152	271 263-280	2/6
4.25	48:31	2:55	11:41	141 134-150	1648	148 144-152	319 256-384	13/2
4.50	51:28	2:57	11:49	145 140-153	1713	148 146-152	309 273-374	8/1
4.75	54:24	2:55	11:41	140 137-145	1637	149 146-152	303 274-342	6/1
5.00	57:15	2:51	11:24	135 131-140	1540	149 146-152	287 269-334	2/3
5.25	1:00:07	2:52	11:27	137 135-140	1569	148 142-152	279 254-302	1/3
5.50	1:02:58	2:51	11:25	140 134-145	1599	148 146-152	307 281-350	7/1
5.51	1:03:04	6	20:12	142 141-142	2869	145 144-148	301 299-303	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	11:52
17 2.1%	11:27
See your biggest climbs

Power

291W (397 max)

Power Graph

Power Bands

Cadence

148 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	149	3.6	41:54	11:31
Walk	33.6	145	1.9	21:10	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	34.26%	More
800m	5:31	11:07	40.46%	More
1km	6:55	11:08	42.11%	More
Mile	11:09	11:09	44.39%	More
5k	34:58	11:15	48.31%	More
5 miles	57:14	11:27	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.92
5km	34:22	11:04	49.16
5M	56:54	11:23	48.67
10km	1:11:38	11:32	48.42
10M	1:58:38	11:52	48.50
Half	2:37:56	12:03	47.93
20M	4:07:20	12:22	48.50
Mara	5:29:17	12:34	48.57

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