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Wed 1st May 2024 at 6:32am by Iain2008

Run > Treadmill

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Time
10:44
Miles
1.00
Min/mi
10:44
Pacing
86.3%
WAVA
42.99
Stride(cm)
93
Cals
102
Cadence
162
BPM
105
%MHR
53.5
B/mi
1125
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:41(10:41/mi) 106/115bpm [1132b/mi] 101cal
2) 0mi - 3(10:44/mi) 112/112bpm [1202b/mi] 1cal

10:41 3

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:14	84 66-105	1363	158 154-160
0.13	1:41	40	10:39	109 104-111	1161	159 158-160
0.19	2:22	42	11:07	107 106-108	1189	160 160-160
0.25	3:03	40	10:41	110 109-111	1175	161 160-162
0.31	3:42	39	10:27	106 102-108	1108	162 162-164
0.38	4:20	38	10:09	106 105-108	1076	163 162-164
0.44	4:58	38	10:07	107 106-108	1083	164 162-164
0.50	5:36	38	10:15	111 108-115	1138	164 162-164
0.56	6:15	38	10:15	111 110-112	1137	164 162-164
0.63	6:53	39	10:18	110 109-111	1134	163 162-164
0.69	7:31	38	10:08	110 109-110	1114	165 164-166
0.75	8:09	38	10:06	110 108-110	1112	162 160-164
0.81	8:47	38	10:10	109 106-110	1109	162 160-164
0.88	9:25	38	10:04	108 105-110	1087	162 162-162
0.94	10:03	38	10:04	112 111-112	1128	163 162-164
1.00	10:41	38	10:08	111 111-112	1125	161 160-162

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	1	10:40	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.68%	More
800m	5:03	10:09	41.05%	More
1km	6:18	10:09	42.76%	More
Mile	10:31	10:31	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.67
5km	35:42	11:29	43.70
5M	59:06	11:49	43.11
10km	1:14:25	11:59	42.81
10M	2:03:14	12:19	42.80
Half	2:44:04	12:31	42.25
20M	4:16:56	12:51	42.75
Mara	5:42:05	13:03	42.81

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