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Wed 1st May 2024 at 7:21am by Raids Macaroni

Run > General

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Time
30:04
Miles
3.06
Min/mi
9:50
Pacing
64%
WAVA
59.88
Stride(cm)
102
Cals
298
Cadence
161
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 95cal 6.29/7.12mph
2) 1mi - 9:45(9:45/mi) 99cal 6.15/6.97mph
3) 1mi - 10:12(10:12/mi) 99cal 5.88/6.62mph
4) 0.06mi - 34(9:05/mi) 5cal 6.6/6.12mph

9:32 9:45 10:12 34

Pace

28%

22%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +7	11:17	159 156-162	63/1
0.25	3:20	1:55 +50	15:20	149 118-160	8/1
0.38	4:35	1:15	10:02	160 160-162	6/9
0.50	5:43	1:08	9:04	160 160-162	3/9
0.63	6:58	1:15	9:58	161 160-162	7/9
0.75	8:43	1:45 +38	14:01	158 118-166	8/11
0.88	9:59	1:16	10:10	163 160-164	6/9
1.00	11:08	1:09	9:12	164 162-166	3/13
1.13	13:10	2:02 +44	16:17	163 160-166	12/14
1.25	14:22	1:12	9:35	163 162-164	11/5
1.38	16:10	1:48 +46	14:26	164 162-166	6/9
1.50	17:23	1:13	9:42	164 162-164	14/3
1.63	18:40	1:17	10:16	162 162-164	6/11
1.75	20:47	2:07 +1:03	16:54	164 162-166	16/16
1.88	22:05	1:18	10:23	163 162-164	5/12
2.00	23:27	1:23	11:02	163 162-164	11/0
2.13	25:25	1:58 +45	15:44	163 160-164	11/10
2.25	26:49	1:23	11:08	162 160-164	6/14
2.38	27:57	1:08	9:06	164 162-166	5/7
2.50	29:14	1:16	10:12	164 162-166	20/10
2.63	31:30	2:17 +1:01	18:13	163 160-164	8/20
2.75	33:05	1:35 +15	12:37	162 160-168	23/2
2.88	34:52	1:47 +29	14:17	161 160-166	5/12
3.00	36:10	1:18	10:25	162 160-164	12/6
3.06	36:44	34	9:19	161 160-162	6/0

Elevation

Asc 182m, Range 79m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	10:24
12 11.0%	8:28
12 11.0%	10:39
12 11.0%	10:24
12 10.4%	9:25
11 8.5%	9:57
See your biggest climbs

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	162	3.1	30:31	11:24
Walk	4.4	118	0	1:48	4:39:33
Still	0.3	-	-	7	-
Pause	10.5	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	47.38%	More
800m	5:17	10:37	45.38%	More
1km	6:30	10:28	47.78%	More
Mile	10:56	10:56	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	56.95
5km	30:33	9:50	59.81
5M	50:36	10:07	59.10
10km	1:03:42	10:15	58.84
10M	1:45:30	10:33	58.72
Half	2:20:27	10:43	57.72
20M	3:39:57	11:00	58.23
Mara	4:52:50	11:11	58.09

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