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Wed 1st May 2024 at 8:16am by Agata

Run > General

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Time
42:02
Miles
3.36
Min/mi
12:31
Pacing
90.9%
WAVA
39.03
Stride(cm)
80
Cals
351
Watts
214
Cadence
161
BPM
150
B/mi
1880
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:14(8:14/km) 139/160bpm [1143b/km] 66cal 203/317W
2) 1km - 7:40(7:40/km) 148/161bpm [1136b/km] 64cal 206/271W
3) 1km - 7:43(7:43/km) 150/159bpm [1158b/km] 65cal 206/296W
4) 1km - 7:42(7:42/km) 157/164bpm [1208b/km] 67cal 201/272W
5) 1km - 7:40(7:40/km) 155/165bpm [1189b/km] 64cal 198/262W
6) 0.4km - 3:01(7:32/km) 156/170bpm [1174b/km] 25cal 208/288W
7) 0km - 2(7:31/km) 152/152bpm [1142b/km] 186/187W

8:14 7:40 7:43 7:42 7:40 3:01 2

Pace

30%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	124 91-138	1582	160 108-170	207 77-283	4/3
0.25	3:09	1:33	12:24	138 130-141	1710	164 158-170	180 152-243	1/12
0.38	4:58	1:50	14:39	142 130-151	2080	165 150-168	260 184-312	10/0
0.50	6:34	1:36	12:47	138 133-148	1764	164 96-168	211 52-283	1/7
0.63	8:16	1:41	13:29	154 144-160	2078	164 160-166	252 198-317	9/1
0.75	9:48	1:33	12:23	150 147-154	1858	156 118-166	207 135-271	4/2
0.88	11:23	1:34	12:34	145 139-149	1821	162 158-166	215 194-236	1/5
1.00	12:53	1:31	12:06	147 142-150	1778	161 158-164	217 194-235	2/3
1.13	14:28	1:35	12:38	144 137-152	1820	156 120-168	213 136-247	2/3
1.25	15:58	1:30	12:03	156 146-161	1880	163 160-172	227 200-254	2/1
1.38	17:32	1:34	12:29	146 141-150	1823	161 120-230	208 79-236	1/3
1.50	18:59	1:27	11:34	151 147-158	1746	162 160-166	226 199-292	3/4
1.63	20:34	1:35	12:43	151 143-159	1921	157 122-166	209 106-296	3/3
1.75	22:02	1:28	11:40	151 145-154	1762	161 156-164	218 186-263	2/4
1.88	23:45	1:43	13:42	149 142-156	2041	162 158-166	217 187-247	2/2
2.00	25:22	1:38	13:01	157 150-162	2044	162 158-164	213 187-272	3/2
2.13	26:51	1:29	11:50	155 151-160	1833	162 158-166	210 182-255	2/3
2.25	28:20	1:29	11:53	157 153-162	1867	161 158-164	218 186-271	4/2
2.38	29:49	1:29	11:49	161 158-164	1903	161 160-168	209 199-228	1/1
2.50	31:28	1:40	13:17	155 143-162	2058	162 158-168	208 186-232	2/2
2.63	32:56	1:27	11:38	156 151-160	1816	161 158-164	214 190-262	2/2
2.75	34:36	1:41	13:24	154 148-160	2064	156 120-164	199 146-258	3/1
2.88	36:05	1:29	11:53	160 151-165	1902	162 158-164	222 194-259	4/1
3.00	37:45	1:39	13:15	158 149-162	2095	162 158-164	205 162-250	3/4
3.13	39:12	1:27	11:34	147 143-150	1701	161 158-164	190 158-218	0/8
3.25	40:44	1:32	12:19	153 143-168	1885	162 158-166	233 179-288	6/1
3.36	42:02	1:18	11:59	162 151-170	1940	159 156-162	185 166-283	1/9

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	13:17
See your biggest climbs

Power

214W (317 max)

Power Graph

Power Bands

Cadence

161 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	162	3.3	39:59	12:08
Walk	2.8	120	0.1	1:10	18:10
Still	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	30.51%	More
800m	5:54	11:52	32.91%	More
1km	7:27	11:59	34.01%	More
Mile	12:10	12:10	35.59%	More
5k	38:51	12:30	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.24
5km	38:41	12:27	39.13
5M	1:04:04	12:49	38.51
10km	1:20:39	12:59	38.29
10M	2:13:34	13:21	37.98
Half	2:57:49	13:34	37.21
20M	4:38:28	13:55	37.28
Mara	6:10:45	14:09	37.02

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