Wed 1st May 2024 at 6:28am by marek_s

Run > General

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Time
1:25:49
Miles
11.89
Min/mi
7:13
Pacing
64.4%
WAVA
61.14
Stride(cm)
127
Cals
1175
Watts
322
Cadence
176
BPM
167
%MHR
81.6
B/mi
1208
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 4:29(4:29/km) 158/171bpm [708b/km] 60cal 323/381W
2) 1km - 4:38(4:38/km) 163/172bpm [756b/km] 63cal 306/359W
3) 1km - 4:42(4:42/km) 158/165bpm [743b/km] 62cal 301/337W
4) 1km - 4:39(4:39/km) 161/167bpm [748b/km] 64cal 315/351W
5) 0.59km - 2:54(4:53/km) 158/162bpm [771b/km] 37cal 300/342W
6) 1km - 3:44(3:44/km) 183/190bpm [682b/km] 59cal 406/453W
7) 0.2km - 50(4:11/km) 189/192bpm [789b/km] 14cal 409/439W
8) 0.6km - 3:00(5:01/km) 163/190bpm [817b/km] 39cal 261/333W
9) 1km - 3:48(3:48/km) 186/192bpm [706b/km] 61cal 400/463W
10) 0.2km - 48(4:00/km) 191/192bpm [763b/km] 13cal 402/455W
11) 0.6km - 3:00(5:02/km) 165/189bpm [829b/km] 40cal 265/367W
12) 1km - 3:49(3:49/km) 185/193bpm [706b/km] 61cal 393/483W
13) 0.2km - 50(4:11/km) 191/193bpm [797b/km] 14cal 410/541W
14) 0.5km - 3:00(6:03/km) 155/189bpm [938b/km] 32cal 208/304W
15) 1km - 3:55(3:55/km) 182/190bpm [714b/km] 61cal 385/457W
16) 0.2km - 45(3:43/km) 187/189bpm [695b/km] 12cal 332/364W
17) 0.2km - 1:04(5:14/km) 156/187bpm [815b/km] 12cal 345/398W
18) 1km - 3:34(3:34/km) 180/189bpm [642b/km] 55cal 380/496W
19) 0.2km - 59(4:55/km) 188/191bpm [924b/km] 16cal 366/427W
20) 0.53km - 3:00(5:37/km) 156/185bpm [875b/km] 31cal 223/315W
21) 1km - 3:45(3:45/km) 176/186bpm [661b/km] 56cal 362/415W
22) 0.2km - 43(3:36/km) 187/190bpm [672b/km] 11cal 401/477W
23) 0.59km - 3:00(5:06/km) 164/189bpm [836b/km] 37cal 269/383W
24) 1km - 4:28(4:28/km) 164/172bpm [731b/km] 58cal 324/351W
25) 1km - 5:18(5:18/km) 156/169bpm [828b/km] 61cal 277/415W
26) 1km - 4:47(4:47/km) 157/162bpm [751b/km] 62cal 302/333W
27) 1km - 4:47(4:47/km) 160/163bpm [764b/km] 63cal 307/362W
28) 0.32km - 1:34(4:53/km) 162/167bpm [791b/km] 21cal 300/376W

4:29 4:38 4:42 4:39 2:54 3:44 50 3:00 3:48 48 3:00 3:49 50 3:00 3:55 45 1:04 3:34 59 3:00 3:45 43 3:00 4:28 5:18 4:47 4:47 1:34

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	156 96-167	1133	175 116-182	322 98-381	4/3
1.00	7:16	3:38	7:17	166 158-172	1209	174 166-178	316 289-359	2/1
1.50	11:08	3:52	7:43	157 153-165	1212	175 170-178	291 276-343	2/3
2.00	14:48	3:40	7:20	160 157-165	1174	177 170-182	313 290-349	4/2
2.50	18:35	3:47	7:34	161 157-167	1218	175 168-180	314 301-351	7/2
3.00	22:11	3:36	7:13	161 155-181	1161	178 172-196	316 280-400	6/1
3.50	25:15	3:04	6:07	187 178-190	1144	188 182-192	418 388-453	23/0
4.00	29:05	3:50	7:41	168 155-192	1290	167 100-190	291 57-435	6/19
4.50	32:10	3:05	6:10	187 169-192	1153	189 186-192	410 340-463	23/2
5.00	35:49	3:39	7:18	175 159-192	1276	170 112-192	302 75-455	4/19
5.50	39:06	3:17	6:34	179 157-191	1175	184 160-192	380 252-483	19/7
6.00	43:09	4:03	8:06	173 142-193	1400	163 110-196	283 64-541	5/10
6.50	46:24	3:16	6:31	170 149-187	1109	181 160-190	360 256-457	18/13
7.00	51:39	5:15 +1:55	10:30	179 141-190	1879	183 156-192	358 191-415	11/8
7.50	54:47	3:08 +15	6:16	178 162-185	1115	187 162-198	357 166-423	16/17
8.00	58:52	4:05	8:09	171 147-191	1394	166 106-192	297 65-496	1/19
8.50	1:02:00	3:08	6:17	168 148-181	1055	180 170-188	338 250-410	6/11
9.00	1:05:41	3:41	7:21	176 154-190	1295	172 108-202	309 72-477	5/10
9.50	1:09:16	3:35	7:11	163 157-168	1171	176 172-180	323 303-373	2/7
10.00	1:12:53	3:37	7:14	166 161-172	1200	176 172-184	323 300-351	2/6
10.50	1:17:17	4:24	8:48	152 137-164	1338	167 76-184	266 10-415	1/4
11.00	1:21:07	3:50	7:40	157 152-161	1205	177 172-182	302 275-333	3/4
11.50	1:24:58	3:51	7:41	160 157-163	1229	176 110-180	310 119-362	4/4
11.89	1:27:59	3:01	7:47	161 158-167	1253	173 102-180	300 18-376	2/2

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 47m, Flat prediction 1:27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.1%	7:12
23 3.0%	6:13
23 3.0%	6:30
19 3.1%	6:22
17 3.5%	7:03
See your biggest climbs

Power

322W (541 max)

Power Graph

Power Bands

Cadence

176 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	11.7	1:23:53	7:11
Walk	4.6	111	0.2	4:04	20:38
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	54.94%	More
800m	2:56	5:54	57.43%	More
1km	3:44	6:00	59.04%	More
Mile	6:17	6:17	60.15%	More
5k	20:46	6:41	61.86%	More
5 miles	34:51	6:58	60.46%	More
10k	43:59	7:05	60.03%	More
10 miles	1:12:53	7:17	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.86
5km	20:41	6:39	62.13
5M	34:16	6:51	61.48
10km	43:08	6:56	61.21
10M	1:11:26	7:09	61.25
Half	1:35:06	7:16	60.49
20M	2:28:56	7:27	61.21
Mara	3:18:17	7:34	61.31

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