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Wed 1st May 2024 at 7:09am by vava

Walk > General

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Time
32:18
Miles
1.16
Min/mi
27:51
Pacing
0%
Stride(cm)
52
Cals
85
Cadence
110
BPM
91
%MHR
53.3
B/mi
2538
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:02(28:02/mi) 93/127bpm [2607b/mi] 75cal 41/66rpm
2) 0.16mi - 4:16(27:17/mi) 91/101bpm [2483b/mi] 10cal 47/57rpm

28:02 4:16

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	115 101-126	2721	116 112-120	2/0
0.13	3:08	1:40	26:36	98 94-101	2607	112 104-118	1/0
0.19	4:41	1:33	24:44	83 71-99	2053	111 104-122	1/1
0.25	6:16	1:35	25:22	81 71-99	2055	115 106-124	1/1
0.31	7:57	1:41	26:53	80 70-96	2150	115 108-118	0/2
0.38	9:28	1:31	24:20	81 74-85	1971	115 110-120	0/6
0.44	11:10	1:42	27:05	84 76-90	2275	110 102-116	0/3
0.50	13:10	2:00	31:57	85 79-89	2715	104 96-112	0/0
0.56	15:09	2:00	31:53	85 82-88	2711	97 94-102	1/0
0.63	17:22	2:12 +8	35:17	89 82-97	3140	110 92-132	2/0
0.69	19:55	2:33	40:48	94 90-99	3835	105 98-110	1/1
0.75	21:34	1:39	26:24	103 96-107	2719	110 102-122	5/0
0.81	23:07	1:33	24:53	107 103-110	2663	109 104-116	5/0
0.88	24:48	1:41	26:57	106 103-111	2857	108 102-114	3/0
0.94	26:28	1:40	26:46	101 98-105	2703	105 100-108	1/1
1.00	28:10	1:41	26:59	96 90-106	2591	107 104-114	0/1
1.06	29:44	1:34	25:07	93 86-101	2337	111 104-114	0/2
1.13	31:25	1:41	26:57	87 79-94	2344	108 102-114	0/1
1.16	32:26	1:01	32:39	92 87-95	3003	110 106-114	0/1

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	30:17
See your biggest climbs

Cadence

110 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:46	More
800m	13:00	26:09	More
1km	17:13	27:42	More
Mile	28:05	28:05	More

Predictions

Dist	Time	Per Mile

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