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Wed 1st May 2024 at 7:34am by Rrunner

Walk > General

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Time
18:52
Miles
0.91
Min/mi
20:44
Pacing
0%
Stride(cm)
63
Cals
132
Cadence
123
BPM
114
%MHR
61.4
B/mi
2357
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.47km - 18:52(12:50/km) 109/162bpm [1399b/km] 132cal 56/91rpm

18:52

Pace

48%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:11	96 91-102	2417	111 106-112
0.13	2:57	1:23	22:01	93 89-97	2047	107 102-114
0.19	4:19	1:22	21:58	86 78-92	1889	106 102-108
0.25	5:42	1:22	21:56	93 89-97	2040	105 102-110
0.31	7:04	1:22	21:53	93 90-96	2035	106 102-110
0.38	8:27	1:23	22:07	93 92-95	2057	103 100-108
0.44	9:58	1:32	24:26	95 90-98	2321	105 102-110
0.50	11:54	1:56	30:58	99 94-107	3067	115 104-128
0.56	13:10	1:16	20:18	111 109-114	2253	130 126-134
0.63	14:31	1:21	21:28	121 112-126	2598	138 92-176
0.69	15:15	44	11:47	144 131-159	1697	164 132-170
0.75	15:57	42	11:05	161 159-162	1783	162 132-172
0.81	16:54	58	15:22	156 152-160	2396	139 130-168
0.88	18:01	1:07	17:46	144 136-152	2557	130 128-132
0.91	18:52	51	22:16	143 137-149	3183	124 118-130

Heart

114/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	9:16	18:38	More
1km	12:08	19:32	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE