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Wed 1st May 2024 at 7:38am by MarekNowak

Walk > General

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Time
13:09
Miles
0.54
Min/mi
24:21
Pacing
0%
Stride(cm)
57
Cals
67
Cadence
117
BPM
95
%MHR
51.4
B/mi
2317
Surface
Road

Notes & Comments

1) 0.87km - 13:09(15:09/km) 95/128bpm [1439b/km] 67cal 58/64rpm 3.96/8.16kmph

13:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	98 86-113	2557	115 110-120	10/10
0.13	3:59	2:21	37:41	99 68-116	3731	118 118-128	1/5
0.19	5:06	1:07	17:45	85 79-107	1508	116 114-118	1/0
0.25	6:17	1:11	19:00	107 102-112	2034	117 114-118	0/0
0.31	7:17	1:00	16:00	101 81-115	1615	117 114-118	0/0
0.38	8:32	1:15	20:07	108 80-119	2172	116 104-118	0/0
0.44	9:50	1:18	20:46	91 79-118	1890	117 110-118	1/0
0.50	12:18	2:28	39:26	81 46-128	3194	118 116-124	0/0
0.54	13:08	50	21:16	96 77-113	2041	118 114-118	0/0

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	11:40	23:29	More

Predictions

Dist	Time	Per Mile

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