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Wed 1st May 2024 at 7:11am by SteveC

Swim > General

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Time
35:11
Miles
0.12
per 100m
17:36
Pacing
0%
Cals
459
Cadence
51
BPM
130
%MHR
75.7
B/mi
37976
Surface
Road

Notes & Comments

1) 0.12mi - 4:43(37:54/mi) 119/129bpm [4511b/mi] 45cal 24/rpm
2) 0mi - 5:24(0/mi) 128/142bpm [INFb/mi] 57cal
3) 0mi - 8:44(0/mi) 131/146bpm [INFb/mi] 35cal
4) 0mi - 54(0/mi) 132/146bpm [INFb/mi] 102cal
5) 0mi - 2:15(0/mi) 136/147bpm [INFb/mi] 9cal
6) 0mi - 24(0/mi) 136/139bpm [INFb/mi] 30cal
7) 0mi - 2:14(0/mi) 139/146bpm [INFb/mi] 9cal
8) 0mi - 23(0/mi) 133/136bpm [INFb/mi] 30cal
9) 0mi - 2:06(0/mi) 136/145bpm [INFb/mi] 8cal
10) 0mi - 24(0/mi) 143/147bpm [INFb/mi] 27cal
11) 0mi - 2:02(0/mi) 143/146bpm [INFb/mi] 8cal
12) 0mi - 48(0/mi) 137/146bpm [INFb/mi] 34cal
13) 0mi - 4:30(0/mi) 133/142bpm [INFb/mi] 18cal
14) 0mi - 21(0/mi) 138/141bpm [INFb/mi] 47cal

4:43 5:24 8:44 54 2:15 24 2:14 23 2:06 24 2:02 48 4:30 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:59	2:59	47:54	119 103-127	5699	48 44-52
0.12	5:10	2:12	35:21	122 115-128	4313	52 50-52
0.19	7:21	2:10	34:58	131 131-131	4581	52 52-52
0.25	9:31	2:10	34:56	131 131-131	4577	52 52-52
0.31	11:41	2:10	34:54	137 137-137	4781	52 52-52
0.37	13:51	2:10	34:53	136 136-136	4744	52 52-52
0.43	16:01	2:10	34:49	139 139-139	4840	52 52-52
0.50	18:11	2:10	34:47	133 133-133	4626	52 52-52
0.56	20:20	2:10	34:48	136 136-136	4732	52 52-52
0.62	22:30	2:10	34:50	144 144-144	5015	52 52-52
0.68	24:40	2:10	34:45	143 143-143	4969	52 52-52
0.75	26:49	2:09	34:43	137 137-137	4756	52 52-52
0.81	28:59	2:09	34:41	133 133-133	4613	52 52-52
0.87	31:08	2:09	34:44	138 138-138	4793	52 52-52

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (52 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	1:15:52	5:05:14
750m	2:27:17	5:16:02
1km	3:19:32	5:21:07
1500m	5:06:06	5:28:25
1 mile	5:29:41	5:29:41
1.9km	6:32:49	5:32:43
3km	10:36:07	5:41:15
3.8km	13:36:22	5:45:44
5km	18:10:36	5:51:02
10km	37:46:29	6:04:45

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