Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 5:52am by BobbyJohnson

Run > General

Follow User
0 👍

Time
46:08
Miles
5.01
Min/mi
9:12
Pacing
89.9%
Stride(cm)
107
Cals
631
Cadence
163
BPM
135
%MHR
78.9
B/mi
1242
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 127/136bpm [1167b/mi] 6.53/8.99mph
2) 1mi - 9:21(9:21/mi) 135/145bpm [1263b/mi] 6.41/7.89mph
3) 1mi - 9:03(9:03/mi) 136/140bpm [1232b/mi] 6.62/7.85mph
4) 1mi - 9:00(9:00/mi) 138/143bpm [1243b/mi] 6.66/7.35mph
5) 1mi - 9:28(9:29/mi) 138/143bpm [1308b/mi] 6.33/8.2mph

9:11 9:21 9:03 9:00 9:28

Pace

15%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	115 93-126	1080	168 54-176	3/0
0.50	4:37	2:16	9:03	127 125-133	1150	167 164-172	5/1
0.75	6:54	2:17	9:10	131 125-133	1200	165 164-170	17/0
1.00	9:12	2:17	9:10	133 130-136	1219	164 162-172	9/9
1.25	11:33	2:22	9:27	134 131-137	1266	162 156-166	11/3
1.50	13:51	2:18	9:11	133 131-135	1221	163 158-166	7/2
1.75	16:08	2:17	9:07	135 131-140	1231	164 160-166	3/5
2.00	18:33	2:25	9:41	139 135-145	1345	161 160-162	1/2
2.25	20:41	2:08	8:33	136 133-140	1163	161 160-164	1/4
2.50	23:04	2:23	9:32	138 134-140	1316	161 160-166	4/1
2.75	25:21	2:17	9:06	135 132-140	1230	162 160-166	2/1
3.00	27:37	2:16	9:02	135 133-138	1220	163 160-166	0/6
3.25	29:52	2:16	9:03	138 135-143	1249	161 160-162	1/6
3.50	32:06	2:13	8:53	139 136-143	1234	164 160-172	9/1
3.75	34:20	2:15	8:58	139 136-142	1247	165 164-166	3/2
4.00	36:37	2:17	9:08	138 135-141	1260	162 160-164	5/7
4.25	38:59	2:22	9:27	140 138-143	1324	162 160-166	4/4
4.50	41:19	2:20	9:20	137 134-142	1279	161 160-164	3/2
4.75	43:43	2:24	9:37	137 134-139	1318	163 160-166	3/2
5.00	46:06	2:23	9:30	137 134-140	1302	163 160-166	0/10
5.00	46:08	2	8:21	140 140-140	1170	162 162-162	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 41m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	9:08
18 3.7%	9:28
11 1.9%	8:57
See your biggest climbs

Cadence

163 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5	46:03	9:12
Walk	0.0	54	0	1	53:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:33	8:55	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	28:18	9:06	0.00%	More
5 miles	45:59	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:58	9:20
10M	1:35:59	9:36
Half	2:07:47	9:45
20M	3:20:07	10:00
Mara	4:26:26	10:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry