Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 6:55am by MrMo

Run > General

Follow User
0 👍

Time
29:47
Miles
3.00
Min/mi
9:56
Pacing
94%
WAVA
47.41
Stride(cm)
96
Cals
324
Cadence
170
BPM
139
%MHR
71.9
B/mi
1378
Asc(m)
17
Surface
Road

Notes & Comments

Should have taken the day off. I've got an injury coming on. Left hip flexor is sore and it's been coming on and off for about 3 weeks.

1) 1mi - 10:09(10:09/mi) 128/145bpm [1299b/mi] 104cal
2) 1mi - 9:58(9:58/mi) 145/154bpm [1444b/mi] 111cal
3) 1mi - 9:39(9:39/mi) 149/156bpm [1437b/mi] 109cal
4) 0mi - 2(7:38/mi) 154/154bpm [1176b/mi]

10:09 9:58 9:39 2

Pace

10%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	96 68-118	944	162 102-172	1/1
0.25	2:34	1:20	10:43	122 116-126	1308	170 164-172	0/2
0.38	3:52	1:18	10:26	121 118-124	1263	169 168-172	0/2
0.50	5:09	1:16	10:09	129 124-130	1310	170 168-172	2/1
0.63	6:20	1:11	9:28	136 131-139	1287	171 168-172	0/2
0.75	7:37	1:17	10:18	140 137-142	1442	170 168-172	3/0
0.88	8:51	1:14	9:54	135 131-142	1336	171 168-176	0/1
1.00	10:08	1:17	10:14	141 137-144	1442	171 170-174	0/4
1.13	11:20	1:12	9:39	139 136-144	1341	171 168-174	1/1
1.25	12:33	1:12	9:39	145 143-147	1400	170 166-172	2/1
1.38	13:48	1:15	10:02	145 143-147	1456	170 170-172	2/0
1.50	14:59	1:11	9:26	145 143-147	1367	171 168-174	0/4
1.63	16:19	1:20	10:40	143 138-149	1525	170 166-174	0/2
1.75	17:34	1:15	10:03	146 140-152	1468	170 168-172	1/0
1.88	18:51	1:17	10:14	149 146-152	1524	169 166-172	4/0
2.00	20:06	1:15	10:01	148 146-151	1482	171 168-174	0/0
2.13	21:15	1:09	9:13	146 142-149	1346	171 168-174	0/4
2.25	22:31	1:16	10:09	151 148-153	1533	171 168-172	1/1
2.38	23:50	1:19	10:29	153 151-154	1605	172 170-174	1/0
2.50	24:57	1:07	9:00	147 144-151	1323	171 170-172	3/0
2.63	26:14	1:17	10:14	148 146-150	1515	171 168-174	1/0
2.75	27:23	1:09	9:14	147 144-149	1358	172 170-174	0/3
2.88	28:33	1:10	9:21	147 142-152	1375	172 166-176	2/0
3.00	29:44	1:11	9:28	151 149-156	1431	171 168-180	2/0
3.00	29:47	3	9:18	154 154-154	1431	166 164-168	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 29:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3	29:43	9:55
Walk	0.2	102	0	4	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.94%	More
800m	4:42	9:27	41.26%	More
1km	5:53	9:28	42.99%	More
Mile	9:39	9:39	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:56	9:57	47.23
5M	51:43	10:21	46.00
10km	1:05:23	10:31	45.44
10M	1:49:19	10:56	44.92
Half	2:26:20	11:10	44.06
20M	3:51:06	11:33	44.21
Mara	5:09:21	11:48	44.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry